Chestnuts (without shell, raw)

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Chestnuts (without shell, raw) - Nutritional values for 100 Gram :

196 kcal

Calories

44 g

Carbohydrates

1 g

Protein

1 g

Fat

Quantity

Portion

Our recommendation

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Category: Health & Fitness

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Chestnuts (without shell, raw) - Nutrition table:

Calories, carbohydrates, protein, and fat can be viewed here in the calorie table and nutrition table.


Nutrient	Per 100 g
Calorific value	820 kJ
Energy	196 kcal
Carbohydrates	44 g
Protein	1 g
Fat	1 g

Macronutrient distribution:

The food Chestnuts (without shell, raw) is composed of the following macronutrients.

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Other foods in the category Nuts and seeds:

Pumpkin seeds (dried)

Listed in the category Nuts and seeds

Coconut chips, coconut flakes (dried)

Listed in the category Nuts and seeds

Coconut milk (canned, creamy)

Listed in the category Nuts and seeds

Flaxseed

Listed in the category Nuts and seeds

Macadamia, macadamia nut

Listed in the category Nuts and seeds

Almond leaves (tender)

Listed in the category Nuts and seeds

Daily calorie intake:

Find out how many calories you should eat each day.

Calculate Calorie Intake

How do you burn 196 kcal?

Based on a woman of 25 years, 1.65 m height and 60 kg weight:

Walking

1h 7 min

Jogging

39 min

Cycling

33 min

Fitness training

40 min

Other sports:

Find out how many calories you burn and how long you exercise.

Calculate Burned Calories

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