App: FoodPal - diet plan

Calculate Burned Calories

Balancing the calories you take in with the calories you burn can help you achieve or maintain a healthy weight. Find out how many calories you burn with different types of activities. The amount of calories you burn depends on what activity you do and how long you do it.

To calculate the burned calories of your activities, we need the following information:

Activity duration

Minutes

Type of activity

Gender

Age

Years

Size

Weight

Our recommendation

FoodPal - Diet plan
Category: Health & Fitness

Achieve your desired weight:

Whether you want to lose weight, build muscle, or simply get fit, your diet is the key to achieving that goal. No more time-consuming calculating, planning and tracking! Save yourself precious time and effort! Our free diet plan app FoodPal does all the tedious work for you. You tell us your desired weight and we'll create your perfect plan.

You tell us your desired weight and we'll create your perfect plan.

FoodPal free download:

How many calories do you need?

Many people want to lose weight and often the easiest way is to eat fewer calories per day. But how many calories does the body actually need to be healthy? This largely depends on the physical activity a person performs each day and is different for everyone regardless. Factors a person needs to stay healthy include age, weight, height, gender, level of physical activity, and overall health. For example, a physically active 25-year-old man who is 6 feet tall requires a much higher caloric intake than a sedentary 70-year-old woman who is 5 feet tall.

The body does not need many calories to survive. However, too little calorie intake leads to poor functioning of the body.

The main sources of calories in a typical person's diet are carbohydrates, protein and fat. Some studies have shown that the calories reported on nutrition labels and the calories actually ingested and stored can vary considerably. This points to the complex nature of calories and nutrition and is the reason why there are many conflicting viewpoints on the best methodology for weight loss. For example, the way a person chews their food has been shown to affect weight loss to some degree. In general, chewing food increases the number of calories the body burns during digestion. People who chew more also tend to eat less because the longer period of time it takes to chew their food allows more time to reach a state of satiety - resulting in eating less. However, the effects of how food is chewed and how different foods are digested are not fully understood and it is possible that there are other factors, so this information should be taken with a grain of salt.

18.07.2022

Calculate BMI

The body mass index (BMI) is a common tool for deciding whether your body weight is within the normal range. Foodpal's BMI calculator measures your weight in...

18.07.2022

Calculate Ideal Weight

The ideal weight can be calculated, for example, based on the BMI formula and is a common tool for deciding what the ideal weight is based on your gender and...

18.07.2022

Calculate Daily Calorie Intake

This calorie intake calculator will help you estimate the number of calories you burn each day and then set a target for the daily calorie intake you are aiming...

24.10.2022

Free BMI Calculator HTML Code Generator for your website

With the free and freely available Fitness Calculator HTML Code Generator you can provide your customers or visitors with a fitness calculator for your website...

Reviews from our users

I love this app!

I love this app! The food is super varied and filling (and soo delicious!). With one purchase I have the ingredients for a whole week together, thanks to the shopping list. The ingredients are also readily available and not really expensive.

Nicole — App User

The first app in the field of nutrition tips

The first app in the field of nutrition tips that really convinces me. Updates get minor issues out of the way and new features are added all the time. Top!

Unknown user — App User

Have already tried many nutrition apps

ave already tried many nutrition apps but here it is really great and you save a lot of time because you do not have to enter all the meals yourself! 👍👏

Mareen — App User

I usually do not rate apps

I don't usually rate apps but this one has to be rated.... I have never had such a great app just fits everything.... The nutrition plans are just absolutely awesome just everything is awesome many many thanks

Mareen — App User

This app is an excellent support

This app is an excellent support for healthy eating even with little time and effort! Super recipes are also included. Highly recommended!

Lennert — App User

Get your individual nutrition plan as an app on your smartphone now!