Vegetables are an important source of nutrition consumed in many parts of the world. It is rich in vitamins, minerals and phytochemicals and can be a valuable addition to a balanced diet.
There are many different types of vegetables available depending on the region and season. Commonly consumed are tomatoes, carrots, broccoli, peppers and zucchini. Each vegetable has its own flavor and cooking characteristics and can be prepared in a variety of ways, such as roasted, boiled, grilled or raw.
Vegetables are also an important source of fiber, which is essential for healthy digestion. Adequate consumption of vegetables can help reduce the risk of cardiovascular disease, diabetes and certain cancers. Therefore, it is important to eat enough vegetables every day to promote good health.
The Vegetable Calorie Chart lists all foods with calories and nutritional values. Detailed nutritional values such as carbohydrates, protein and fat are listed with the respective product in the vegetable nutrition table.