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Kohlrabi (fresh)
Kohlrabi (fresh) - Nutritional values for 1 Piece (400 g):
100 kcal
Calories
12 g
Carbohydrates
4 g
Protein
0 g
Fat
Quantity
Portion
Our recommendation
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Category: Health & Fitness
Category: Health & Fitness
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Kohlrabi (fresh) - Nutrition table:
Calories, carbohydrates, protein, and fat can be viewed here in the calorie table and nutrition table.|
Nutrient |
Per 100 g | Per portion (400 g) |
|---|---|---|
|
Calorific value |
117 kJ | 468 kJ |
|
Energy |
25 kcal | 100 kcal |
|
Carbohydrates |
3 g | 12 g |
|
Protein |
1 g | 4 g |
|
Fat |
0 g | 0 g |
Macronutrient distribution:
The food Kohlrabi (fresh) is composed of the following macronutrients.
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Kohlrabi is a healthy food that contains many nutrients important for the human body. Here are some benefits of kohlrabi:
- Kohlrabi contains many important nutrients such as vitamin C, potassium and fiber.
- It has a very low calorie content.
- Kohlrabi is rich in dietary fiber.
- It contains antioxidants.
What to know about kohlrabi
Kohlrabi is a vegetable from the cruciferous family. It is also called kohlrabi and originated in the eastern Mediterranean region. Kohlrabi is a very versatile vegetable and can be prepared in many different ways.
The appearance of kohlrabi is quite unusual in that it is a large, round or ellipsoidal tuber that grows out of the ground. The tuber has a thin, green skin and a white, tender flesh. The leaves of kohlrabi are green and broad, similar to those of cabbage.
Kohlrabi is available in many parts of the world. It can be used raw in salads or soups, boiled, fried or baked.
Frequently asked questions
Can kohlrabi be eaten raw?
Kohlrabi can be eaten raw. It has a sweet mild flavor and a crunchy texture reminiscent of radishes or carrots. Kohlrabi can be sliced or grated raw and is good in salads or as a snack.
How long does kohlrabi keep in the refrigerator?
Kohlrabi will keep in the refrigerator for about a week. Storing kohlrabi in the refrigerator keeps it fresh and crisp and allows it to be eaten for a longer period of time. If you want to keep kohlrabi longer, you can also freeze it. Frozen kohlrabi will keep for about 6 months.
