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Leeks, leeks (fresh)
Leeks, leeks (fresh) - Nutritional values for 1 Piece (200 g):
58 kcal
Calories
6 g
Carbohydrates
4 g
Protein
0 g
Fat
Quantity
Portion
Our recommendation
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Category: Health & Fitness
Category: Health & Fitness
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Leeks, leeks (fresh) - Nutrition table:
Calories, carbohydrates, protein, and fat can be viewed here in the calorie table and nutrition table.|
Nutrient |
Per 100 g | Per portion (200 g) |
|---|---|---|
|
Calorific value |
121 kJ | 242 kJ |
|
Energy |
29 kcal | 58 kcal |
|
Carbohydrates |
3 g | 6 g |
|
Protein |
2 g | 4 g |
|
Fat |
0 g | 0 g |
Macronutrient distribution:
The food Leeks, leeks (fresh) is composed of the following macronutrients.
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Leeks, also known as leeks, are a healthy and versatile vegetable used in many cuisines around the world. Here are some benefits of leeks:
- Leeks are a good source of vitamin C, folic acid, potassium and fiber. It also contains small amounts of vitamin A and protein.
- It contains what are called allyl sulfides, which may reduce the risk of heart disease.
- Leeks also contain antioxidants that may lower the risk of cancer.
What to know about leeks
Leeks are a vegetable plant in the lily family. It is also called leek or pale leek. Leeks are a popular ingredient in many dishes and are rich in vitamins and minerals.
Leeks have long, thin stems and broad, green leaves. It is used much like onions or garlic and adds a mild, sweet flavor to dishes. Leeks are usually peeled and cut for use in soups, stews, casseroles and other dishes. Leek leaves can also be used to make soups or to flavor salads.
There are several varieties of leeks, which differ in size, shape and color. The most common is the pale leek, which consists of green shafts with white leaf attachments. There are also brown leeks with darker shanks and green leaf attachments and red leeks with red shanks and green leaf attachments.
Leeks can be grown in the garden or in pots and prefer a sunny location with well-drained soil. It can be grown year-round, but is best in the cooler months. Care of the leek plant includes regular watering and weeding. Leeks can be harvested when the stems are about 20 inches long.
Frequently asked questions
When are leeks in season?
Leeks are available year-round, although they taste best in the cooler months. In most regions, the leek season lasts from March to October.
How are leeks stored?
Leeks should be stored in a cool, dark place, such as a basement or pantry. Leeks can also be stored in the refrigerator, where they will stay fresh for up to a week. Leeks can also be frozen for a longer shelf life. Leeks can be stored in the freezer for up to a year, though they may become a bit watery and change consistency after thawing.
Can leeks be eaten raw?
Leeks can be eaten raw. In some dishes, such as salads or as a side dish, leeks are used raw to preserve their fresh and mild flavor. Leeks can also be sliced raw and eaten as a side dish or snack.
