Does the word "diet" immediately make you think of uncomfortable weight loss?
If so, you're probably not alone. For example, think of the use of the term "diet" in food marketing - it usually refers to low-calorie foods like diet soda.
But there's another meaning to this word. Diet can also refer to the food and drink a person eats on a daily basis, as well as the mental and physical circumstances associated with eating. Diet involves more than just "good" nutrition - it is about nutrition at all levels. It is about relationships with family, friends, nature (the environment), our bodies, our community, and the world.
Decisions about nutrition are very much connected to other people and other life forms on this planet, so healthy (and unhealthy) choices have big implications.
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Always consult your healthcare provider to ensure that the information displayed on this page applies to your personal circumstances.
I love this app! The food is super varied and filling (and soo delicious!). With one purchase I have the ingredients for a whole week together, thanks to the shopping list. The ingredients are also readily available and not really expensive.
Nicole — App User
The first app in the field of nutrition tips that really convinces me. Updates get minor issues out of the way and new features are added all the time. Top!
Unknown user — App User
ave already tried many nutrition apps but here it is really great and you save a lot of time because you do not have to enter all the meals yourself! 👍👏
Mareen — App User
I don't usually rate apps but this one has to be rated.... I have never had such a great app just fits everything.... The nutrition plans are just absolutely awesome just everything is awesome many many thanks
Mareen — App User
This app is an excellent support for healthy eating even with little time and effort! Super recipes are also included. Highly recommended!
Lennert — App User
