Fish and fish products are an important source of protein, omega-3 fatty acids and essential nutrients such as vitamin D, selenium and iodine. They are consumed in many parts of the world and are available in a variety of species and forms.
Fish comes fresh, frozen or canned and is available in many different flavors and sizes. Some popular types of fish include salmon, tuna, herring, cod, and sardines. Fish products also include canned fish, fish pies and fish sauces.
Fish and fish products can be a healthy addition to a balanced diet. However, it is important to pay attention to the quality and origin of the fish to ensure that it is sustainable and healthy. There are also types of fish that can contain high levels of contaminants such as mercury and should be avoided.
By choosing sustainably caught fish and fish products and eating them in moderation, we can reap the health benefits of fish while helping to protect the oceans.
The Fish & Fish Products Calorie Chart lists all foods with calories and nutritional values. Detailed nutritional values such as carbohydrates, protein and fat can be found with the respective product in the Fish & Fish Products nutrition table.