Herring (raw)

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Herring (raw) - Nutritional values for 100 Gram :

153 kcal

Calories

0 g

Carbohydrates

18 g

Protein

9 g

Fat

Quantity

Portion

Our recommendation

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Category: Health & Fitness

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Herring (raw) - Nutrition table:

Calories, carbohydrates, protein, and fat can be viewed here in the calorie table and nutrition table.


Nutrient	Per 100 g
Calorific value	640 kJ
Energy	153 kcal
Carbohydrates	0 g
Protein	18 g
Fat	9 g

Macronutrient distribution:

The food Herring (raw) is composed of the following macronutrients.

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Other foods in the category Fish and fish products:

Lobster (raw)

Listed in the category Fish and fish products

Scallops (raw)

Listed in the category Fish and fish products

Cod, cod (raw)

Listed in the category Fish and fish products

Carp (raw)

Listed in the category Fish and fish products

Caviar (Black and red)

Listed in the category Fish and fish products

Salmon fillet, salmon (organic quality)

Listed in the category Fish and fish products

Daily calorie intake:

Find out how many calories you should eat each day.

Calculate Calorie Intake

How do you burn 153 kcal?

Based on a woman of 25 years, 1.65 m height and 60 kg weight:

Walking

52 min

Jogging

31 min

Cycling

26 min

Fitness training

31 min

Other sports:

Find out how many calories you burn and how long you exercise.

Calculate Burned Calories

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