Fruit is a food group that consists of the fruits of plants. There are many different types of fruits such as apples, pears, bananas, oranges and many others. Fruits are rich in vitamins, minerals and fiber and are considered a healthy alternative to other foods.
Fruit products are foods made from fruit, such as jams, marmalades, fruit juices and dried fruits. They are used as snacks or ingredients in recipes and can also be rich in vitamins, minerals and fiber.
The Fruit & Fruit Products Calorie Chart lists all foods with calories and nutritional values. Detailed nutritional values such as carbohydrates, protein and fat are listed with the respective product in the Fruit & Fruit Products nutrition table.
