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Kiwi (yellow, gold)
Kiwi (yellow, gold) - Nutritional values for 100 Gram :
54 kcal
Calories
11 g
Carbohydrates
1 g
Protein
0 g
Fat
Quantity
Portion
Our recommendation
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Category: Health & Fitness
Category: Health & Fitness
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Kiwi (yellow, gold) - Nutrition table:
Calories, carbohydrates, protein, and fat can be viewed here in the calorie table and nutrition table.|
Nutrient |
Per 100 g |
|---|---|
|
Calorific value |
230 kJ |
|
Energy |
54 kcal |
|
Carbohydrates |
11 g |
|
Protein |
1 g |
|
Fat |
0 g |
Macronutrient distribution:
The food Kiwi (yellow, gold) is composed of the following macronutrients.
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Kiwi is a healthy and nutritious fruit with many benefits:
- Kiwis are an excellent source of vitamin C and also contain other important nutrients such as vitamin E, potassium and folic acid.
- Kiwis are low in calories.
- Kiwis contain hardly any fat.
- Kiwifruit are a good source of fiber, which is important for healthy digestion.
- Kiwifruit also contain antioxidants that can protect the body from free radical damage.
What to know about kiwis
Kiwis are a popular fruit grown mostly in New Zealand and China. They have an oval shape and a green, furry skin that is edible. Inside the fruit is a juicy, yellow or greenish flesh interspersed with small black seeds. Kiwis have a sweet, slightly tart flavor and a slightly grainy texture.
Kiwifruit are an excellent source of vitamin C and also contain other important nutrients such as vitamin E, potassium and folic acid. They are low in calories and fat and are a good source of fiber. Kiwifruit can be eaten raw, making them suitable for salads, desserts and even drinks.
Kiwifruit are available all year round, although the main harvest period is between November and April. They are available in supermarkets and fruit stores. They stay fresh in the refrigerator.
Frequently asked questions
Where are kiwifruit grown?
Kiwifruit are grown mainly in New Zealand and China. However, they are also grown in other parts of the world, such as Italy, France, Chile and the USA. In New Zealand, kiwifruit is one of the most important export crops and is grown mainly in the Auckland and Northland regions. In China, kiwifruit is the most important export fruit and is mainly grown in Shandong, Henan and Shaanxi provinces.
What is the best way to store kiwifruit?
Kiwifruit should be stored in the refrigerator to preserve their freshness. Depending on how ripe they are when purchased, they can be stored in the refrigerator for several weeks. They are best stored in an airtight container or in an air-permeable bag to prevent mold growth. Kiwifruit can also be stored in the freezer if not used immediately. Before freezing, they should be washed, peeled and cut into small pieces. Frozen kiwifruit will keep in the freezer for several months and are good for smoothies or other frozen desserts.
