Interesting facts about Brussels sprouts
Named after the Belgian capital where it was first grown on a large scale in the 16th century, Brussels sprouts belong to the cruciferous family, which also includes broccoli, cauliflower, kale and savoy cabbage. Despite its bad reputation with children, Brussels sprouts are incredibly tasty and nutritious. Despite its tiny size, it packs a punch in terms of nutritional value and flavor. In this article, we will look at the nutritional benefits of Brussels sprouts and how to prepare them.
More nutritious than its big brother
Compared to cabbage, both vegetables have many nutritional benefits, but Brussels sprouts come out on top in terms of numbers. Brussels sprouts contain more potassium, folic acid, magnesium, vitamins A and C, making them the more nutrient-dense alternative.
Vitamin K and C supplier
Brussels sprouts contain vitamin K, making them an excellent source of this fat-soluble vitamin. Vitamin K is important for blood clotting and bone health. In addition, Brussels sprouts contain vitamin C, an important vitamin for a healthy immune system that also promotes iron absorption.
Phytonutrients and antioxidant compounds
Brussels sprouts contain kaempferol, an antioxidant compound that can reduce inflammation and promote heart health. It also contains phytonutrients called glucosinolates, which give the cruciferous vegetable its sulfurous odor and bitter taste. These compounds have numerous health-promoting properties, including an antioxidant effect on cells.
Good source of dietary fiber
Brussels sprouts also contain fiber, making them a good source of this important nutrient. An adequate intake of fiber supports intestinal health, and most people do not consume enough fiber, which is found only in plants. However, people with gastrointestinal problems or those on a low-fiber diet should consider alternatives, as the natural sugars in Brussels sprouts can ferment bacteria in the intestines.
Preparation of Brussels sprouts
Brussels sprouts can be prepared in a variety of ways, but one of the best ways to prepare them is to roast them in the oven, which reduces the sulfur smell and makes the Brussels sprouts taste less bitter. For those who are new to Brussels sprouts, roasting is the best way to prepare them if you prefer a milder flavor. You can also sauté or fry Brussels sprouts to make them crispier, or steam them to keep them more tender. If you like its spicy flavor, you can also eat it raw. You can also slice or grate it and add it to your favorite salad. Massage it like kale and combine it with a lemon Dijon dressing.
Brussels sprouts are an excellent addition to your diet. It is rich in nutrients, vitamins and antioxidants, making it a healthy and delicious food. Because of its versatility, it can be prepared in many different ways, just to your taste. Whether roasted, steamed, stewed or raw, Brussels sprouts are a nutritious and tasty vegetable that should not be missing from any menu.
Always consult your healthcare provider to ensure that the information displayed on this page applies to your personal circumstances.