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Cauliflower (fresh)
Cauliflower (fresh) - Nutritional values for 100 Gram :
28 kcal
Calories
2 g
Carbohydrates
2 g
Protein
0 g
Fat
Quantity
Portion
Our recommendation
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Category: Health & Fitness
Category: Health & Fitness
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Cauliflower (fresh) - Nutrition table:
Calories, carbohydrates, protein, and fat can be viewed here in the calorie table and nutrition table.|
Nutrient |
Per 100 g |
|---|---|
|
Calorific value |
117 kJ |
|
Energy |
28 kcal |
|
Carbohydrates |
2 g |
|
Protein |
2 g |
|
Fat |
0 g |
Macronutrient distribution:
The food Cauliflower (fresh) is composed of the following macronutrients.
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Cauliflower contains the following health-promoting ingredients:
- Cauliflower is rich in vitamins C, K and B, as well as minerals such as potassium, phosphorus and folic acid.
- It contains few calories and is therefore ideal for weight control.
- Cauliflower has anti-inflammatory properties and may help reduce the risk of cardiovascular disease.
- It is rich in fiber, which aids digestion and promotes a feeling of fullness.
- Cauliflower is a good source of antioxidants, which may reduce the risk of cancer.
What to know about cauliflower
Cauliflower belongs to the cruciferous family and is a popular vegetable eaten both raw and cooked. It has a round, white head surrounded by green leaves. The head consists of small, irregularly shaped florets. Cauliflower is grown in many parts of the world and is available year round.
Cauliflower can be prepared in a variety of ways: raw, steamed, fried, or in soups and casseroles. It is a popular ingredient in many vegetarian and vegan dishes and can also be used as a low-carb alternative to potatoes or rice.
Cauliflower is a healthy and versatile food that can be easily incorporated into a healthy diet.
Frequently asked questions
What is the best way to store cauliflower?
Cauliflower should be stored in a cool, dry place to retain its freshness and nutrients. It can be stored in the refrigerator. This will keep it fresh for a week. Cauliflower can also be frozen. When frozen, cauliflower will keep for up to one year. Cauliflower should not be stored at room temperature because it will wilt quickly.
What varieties of cauliflower are there?
There are several varieties of cauliflower that vary in color, size and shape. Some of the most common varieties are white cauliflower, green cauliflower, purple cauliflower, Romanesco cauliflower, broccoli cauliflower and kohlrabi cauliflower. There are other varieties of cauliflower depending on the region and availability.
