Facebook WhatsApp Pinterest
App: FoodPal - diet plan
FoodPal - Ernährungsplan
Potatoes (firm boiled, fresh)

Potatoes (firm boiled, fresh)

Potatoes (firm boiled, fresh)

Potatoes (firm boiled, fresh) - Nutritional values for 1 Piece (80 g):

56 kcal
12 g
0.8 g
0 g

Potatoes (firm boiled, fresh) - Nutrition table:

Calories, carbohydrates, protein, and fat can be viewed here in the calorie table and nutrition table.


Per 100 g Per portion (80 g)

Calorific value

0 kJ 0 kJ


70 kcal 56 kcal


15 g 12 g


1 g 0.8 g


0 g 0 g

Macronutrient distribution:

The food Potatoes (firm boiled, fresh) is composed of the following macronutrients.

Lack of consent from performance cookies
To enable the charts, please click the "Allow performance cookies" button. Please note that this will transmit data to third-party providers. For details please refer to our Privacy policy.
Allow performance cookies

Potatoes are a healthy and versatile food that contains many important nutrients. Here are some of the most important benefits of potatoes:

  • Potatoes contain a number of important nutrients such as carbohydrates, protein, fat, fiber, vitamin C, vitamin B6, potassium and iron. They also contain phytochemicals such as anthocyanins, which are known for their antioxidant properties.
  • Potatoes are generally one of the least expensive foods you can buy and are usually available year-round.
  • Potatoes can be prepared in many different ways: boiled, fried, baked and mashed. They are also suitable as an ingredient in many different dishes and are a popular side dish with meat, fish and vegetables.
  • Easy to digest: potatoes are easy to digest and therefore particularly suitable for people with sensitive stomachs or intestines.
  • Potatoes are an important source of protein for vegetarians and vegans and can be used in many vegetarian and vegan dishes.

What to know about potatoes

Potatoes are a popular food crop grown all over the world. They belong to the nightshade family and originated in South America. There are thousands of varieties of potatoes that vary in size, shape, color and flavor.

They are usually boiled, fried or baked, but can also be eaten raw. They are an important side dish to many meals and are often used in soups, casseroles, purees and other dishes.

Potatoes contain many important nutrients such as carbohydrates, protein, fat, fiber, vitamin C, vitamin B6, potassium and iron.

Potatoes are grown by planting small plants, called seedlings, in the ground. The seedlings are formed from small potato tubers that are kept in a warm, dark place until they are ready to germinate. When the plants are large enough, they are planted in the ground and watered until they are ripe and ready to be harvested.

Frequently asked questions

How do I store potatoes?

Potatoes should be stored in a cool, dark place to extend their shelf life. A cellar or other cool, airy place with a temperature of about 10-15 degrees Celsius is ideal. It is important to protect potatoes from light, as light turns potatoes green and they develop an unpleasant taste. If properly stored, potatoes can be kept for several weeks to months.

Can potatoes be stored in the refrigerator?

Potatoes should not be stored in the refrigerator, as the cold causes them to age faster and lose their flavor.

Reviews from our users
Get your individual nutrition plan as an app on your smartphone now!
Die auf der Webseite dargestellte FoodPal-Version ist erst demnächst im Apple App Store und Google Play Store erhältlich.