8 foods that are not part of a balanced diet
To live a long and healthy life, it is important to eat a balanced diet. This is the mentality we grow up with and maintain throughout our adult years. Many...
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Broccoli (fresh)
Broccoli (fresh) - Nutritional values for 1 Piece (500 g):
170 kcal
Calories
10 g
Carbohydrates
15 g
Protein
0 g
Fat
Quantity
Portion
Our recommendation
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Category: Health & Fitness
Category: Health & Fitness
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Broccoli (fresh) - Nutrition table:
Calories, carbohydrates, protein, and fat can be viewed here in the calorie table and nutrition table.|
Nutrient |
Per 100 g | Per portion (500 g) |
|---|---|---|
|
Calorific value |
142 kJ | 710 kJ |
|
Energy |
34 kcal | 170 kcal |
|
Carbohydrates |
2 g | 10 g |
|
Protein |
3 g | 15 g |
|
Fat |
0 g | 0 g |
Macronutrient distribution:
The food Broccoli (fresh) is composed of the following macronutrients.
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Broccoli is rich in nutrients and has many health benefits. Here are some benefits:
- Broccoli is rich in vitamin C, vitamin K, folate, potassium and fiber.
- It is also a good source of antioxidants and contains indole-3-carbinol, which is known to reduce the risk of certain cancers.
- Broccoli is also a good source of protein, making it suitable for vegetarians and vegans.
- Broccoli is also low in calories and has a low glycemic index, making it a good choice for people watching their diet.
What to know about broccoli
Broccoli is a green vegetable in the cabbage family. It is related to cauliflower and Brussels sprouts and has similar nutrients and health benefits. Broccoli consists mainly of green florets that grow in clusters on a thick stalk. There is also a variety called broccoflower, which is a cross between broccoli and cauliflower.
Broccoli can be eaten raw or cooked and is often used in salads, soups, casseroles and as a side dish. It is a popular vegetable because it is easy to prepare and versatile.
It is a popular ingredient in many dishes and can be eaten raw or cooked. It is a very versatile and nutritious crop that is grown in many countries around the world. Broccoli is available in most supermarkets and grocery stores from June to October. It can also be easily grown in your own garden.
Frequently asked questions
What is the best way to store broccoli?
Broccoli should be stored as cool as possible to preserve flavor and nutrients. It is even better to store broccoli in the refrigerator. It will keep for several days that way. If broccoli needs to be stored for more than a few days, it can also be frozen.
What is the best way to grow broccoli?
Broccoli is a relatively easy vegetable to grow in both spring and fall. Here are some tips for growing broccoli: Broccoli needs a sunny location with well-drained soil and a pH between 6.0 and 6.8. Broccoli needs adequate moisture on a regular basis, so the soil should be watered regularly. Before planting, the soil should be fertilized. Broccoli seeds can be sown in pots or directly in the garden as soon as there is no danger of frost. The seedlings should be planted at a distance of 45-60 cm.
What are the varieties of broccoli?
There are many varieties of broccoli that differ in appearance, flavor and growth habit. Some of the most popular varieties are Calabrese, Sprouted Broccoli, Purple Sprouted Broccoli, Broccoflower and Chinese Broccoli. Some varieties also have different growing conditions and times. For example, there are spring and fall varieties.
