What is power metabolism and how is it calculated?
Power Metabolic Rate, also called Daily Energy Requirement, is the amount of calories your body burns per day to perform your daily activities. It includes not...
Read more
Chicory (fresh)
Chicory (fresh) - Nutritional values for 100 Gram :
20 kcal
Calories
2 g
Carbohydrates
1 g
Protein
0 g
Fat
Quantity
Portion
Our recommendation
FoodPal - Diet plan
Category: Health & Fitness
Category: Health & Fitness
Track calories automatically:
With our free FoodPal app, you can track your entire meals with just a single click. This saves you a lot of time and effort. Plus, you'll get customized recipe suggestions. Sit back and let us do the work. Just try it out! Our FoodPal diet plan app is free.
Sit back and let us do the work.
FoodPal free download:
Chicory (fresh) - Nutrition table:
Calories, carbohydrates, protein, and fat can be viewed here in the calorie table and nutrition table.|
Nutrient |
Per 100 g |
|---|---|
|
Calorific value |
83 kJ |
|
Energy |
20 kcal |
|
Carbohydrates |
2 g |
|
Protein |
1 g |
|
Fat |
0 g |
Macronutrient distribution:
The food Chicory (fresh) is composed of the following macronutrients.
Lack of consent from performance cookies
To enable the charts, please click the "Allow performance cookies" button. Please note that this will transmit data to third-party providers. For details please refer to our Privacy policy.
Chicory has a number of health benefits:
- Chicory is a good source of vitamin K and vitamin C, as well as minerals such as potassium, calcium and magnesium.
- It contains polyphenols, which act as antioxidants and can reduce the risk of cardiovascular disease and certain cancers.
- Chicory contains fiber, which can aid digestion and prevent constipation.
- It contains inulin, a natural sugar substitute that can help regulate blood sugar levels.
- Chicory is very low in calories, making it a good choice for people who want to reduce their weight.
What to know about chicory
Chicory is a species of plant in the composite family. There are wild and cultivated species. The most commonly cultivated species in Europe and North America is Cichorium intybus. Chicory has long, blue-green leaves and a long, white root.
Chicory is often used in salads or as a garnish. The roots can also be roasted and used as a coffee substitute or to make beer. Chicory has a slightly bitter taste.
Frequently asked questions
How is chicory stored?
Fresh chicory leaves should be stored in the refrigerator and consumed within one to two days. Fresh chicory roots should also be stored in the refrigerator, where they will stay fresh for about a week.
How is chicory grown and harvested?
Chicory is grown from seeds sown in well-drained soil in a sunny or semi-shaded position. The soil should be rich in organic matter and humus. Chicory requires regular watering, especially during the growing season. Harvesting is done about 3-4 months after sowing. The time of harvest depends on the planned use.
