
Power Metabolic Rate, also called Daily Energy Requirement, is the amount of calories your body burns per day to perform your daily activities. It includes not...
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Nutrient |
Per 100 g |
---|---|
Calorific value |
83 kJ |
Energy |
20 kcal |
Carbohydrates |
2 g |
Protein |
1 g |
Fat |
0 g |
The food Chicory (fresh) is composed of the following macronutrients.
Chicory has a number of health benefits:
Chicory is a species of plant in the composite family. There are wild and cultivated species. The most commonly cultivated species in Europe and North America is Cichorium intybus. Chicory has long, blue-green leaves and a long, white root.
Chicory is often used in salads or as a garnish. The roots can also be roasted and used as a coffee substitute or to make beer. Chicory has a slightly bitter taste.
How is chicory stored?
Fresh chicory leaves should be stored in the refrigerator and consumed within one to two days. Fresh chicory roots should also be stored in the refrigerator, where they will stay fresh for about a week.
How is chicory grown and harvested?
Chicory is grown from seeds sown in well-drained soil in a sunny or semi-shaded position. The soil should be rich in organic matter and humus. Chicory requires regular watering, especially during the growing season. Harvesting is done about 3-4 months after sowing. The time of harvest depends on the planned use.
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