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Chayote (fresh)
Chayote (fresh) - Nutritional values for 100 Gram :
19 kcal
Calories
4 g
Carbohydrates
0 g
Protein
0 g
Fat
Quantity
Portion
Our recommendation
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Category: Health & Fitness
Category: Health & Fitness
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Chayote (fresh) - Nutrition table:
Calories, carbohydrates, protein, and fat can be viewed here in the calorie table and nutrition table.|
Nutrient |
Per 100 g |
|---|---|
|
Calorific value |
79 kJ |
|
Energy |
19 kcal |
|
Carbohydrates |
4 g |
|
Protein |
0 g |
|
Fat |
0 g |
Macronutrient distribution:
The food Chayote (fresh) is composed of the following macronutrients.
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Chayote, also called chocho or christophene, is a healthy and easily digestible food with many health benefits. Some of these benefits are
- Chayote is rich in vitamin C, vitamin K, vitamin B6 and folic acid, as well as minerals such as potassium, magnesium and phosphorus.
- Chayote has only 19 calories per 100 grams, making it an ideal food for people watching their weight.
- Chayote contains a lot of fiber, which regulates digestion and prevents constipation.
- Chayote also contains many antioxidants that can help reduce inflammation in the body and lower the risk of disease.
What to know about chayote
Chayote is a green or yellow fruit used as a vegetable that originated in Mexico and Central America. It belongs to the cucurbit family and has a roundish, elongated shape that resembles a pear. The skin is green and smooth, and the flesh is white and crunchy.
Chayote can be eaten raw or cooked and has a mild, sweet flavor reminiscent of cucumber or potato. It is often used in soups, stews, salads and casseroles, but can also be sliced and fried or steamed.
Frequently asked questions
What is the best way to store chayote?
Chayote should be stored at room temperature. It will keep for several weeks this way. If the chayote has already been sliced, it should be stored in the refrigerator.
