7 advantages of fruits and vegetables
Eating more fruits and vegetables has always been recommended - and for good reason. Fruits and vegetables are an important part of a balanced diet. That's why...
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Cucumber (fresh)
Cucumber (fresh) - Nutritional values for 1 Piece (400 g):
48 kcal
Calories
4 g
Carbohydrates
0 g
Protein
0 g
Fat
Quantity
Portion
Our recommendation
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Category: Health & Fitness
Category: Health & Fitness
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Cucumber (fresh) - Nutrition table:
Calories, carbohydrates, protein, and fat can be viewed here in the calorie table and nutrition table.|
Nutrient |
Per 100 g | Per portion (400 g) |
|---|---|---|
|
Calorific value |
58 kJ | 232 kJ |
|
Energy |
12 kcal | 48 kcal |
|
Carbohydrates |
1 g | 4 g |
|
Protein |
0 g | 0 g |
|
Fat |
0 g | 0 g |
Macronutrient distribution:
The food Cucumber (fresh) is composed of the following macronutrients.
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Cucumbers are a tasty and healthy vegetable that can be used in many dishes. They are rich in vitamins and minerals and have a number of health benefits. Here are some possible benefits of cucumbers:
- Cucumbers are low in calories.
- They contain vitamins and minerals such as vitamin C, vitamin K and potassium. They are also a good source of fiber and contain important antioxidants such as quercetin and lutein.
- Cucumbers are 95% water.
What to know about cucumbers
Cucumbers are elongated, green fruits in the cucurbit family. They are grown in many parts of the world and are available in supermarkets and vegetable stores.
Frequently asked questions
How are cucumbers grown?
Cucumbers are grown in greenhouses or outdoors. They need plenty of sun and heat to thrive and should be planted in well-drained, loose soil with adequate nutrients. The seeds are placed in sachets or capsules in the soil and provided with warmth and moisture until germination. When the plants are large enough, they are planted in the garden or greenhouse and will continue to need regular water and fertilizer to thrive.
How are cucumbers stored and how long do they keep?
Salad cucumbers should be stored in the refrigerator to keep them fresh. If stored properly, they will keep for a few days to a week.
