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Sweet potatoes (fresh)
Sweet potatoes (fresh) - Nutritional values for 1 Piece (310 g):
362.7 kcal
Calories
74.4 g
Carbohydrates
3.1 g
Protein
0 g
Fat
Quantity
Portion
Our recommendation
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Category: Health & Fitness
Category: Health & Fitness
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Sweet potatoes (fresh) - Nutrition table:
Calories, carbohydrates, protein, and fat can be viewed here in the calorie table and nutrition table.|
Nutrient |
Per 100 g | Per portion (310 g) |
|---|---|---|
|
Calorific value |
489 kJ | 1515.9 kJ |
|
Energy |
117 kcal | 362.7 kcal |
|
Carbohydrates |
24 g | 74.4 g |
|
Protein |
1 g | 3.1 g |
|
Fat |
0 g | 0 g |
Macronutrient distribution:
The food Sweet potatoes (fresh) is composed of the following macronutrients.
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Sweet potatoes are a healthy choice that offers the following benefits:
- Sweet potatoes are rich in vitamins and minerals, especially vitamin C, vitamin B6, potassium and manganese.
- They contain fiber
- Sweet potatoes contain antioxidants such as beta-carotene.
What to know about sweet potatoes
Sweet potato is a root vegetable that originated in South America. It is also called kumara in New Zealand and batate in many parts of South America. Compared to traditional potatoes, sweet potatoes have a soft, sweet texture and an orange color. They are often considered a healthier alternative to conventional potatoes because they have a lower glycemic index and contain more vitamins and minerals.
Sweet potatoes can be prepared in a variety of ways. They work well as a side dish with meat or fish dishes, but also as a main ingredient in soups, casseroles or mashed dishes.
Frequently asked questions
How are sweet potatoes grown and harvested?
Sweet potatoes are grown in a similar way to regular potatoes. They require a warm climate and do best in well-drained soil. While growing, sweet potatoes require a lot of water and need to be irrigated regularly for best results. They can be harvested after about 120 to 150 days.
How long do sweet potatoes keep?
Sweet potatoes will keep for several weeks if stored properly. They should be stored in a cool, dark place, preferably at about 10 to 15 degrees Celsius. A cool basement or pantry are good places to store sweet potatoes.
How should they be stored?
Sweet potatoes should not be stored in the refrigerator, where they can quickly discolor and change their flavor and texture. It is also important to protect sweet potatoes from light.
