4 healthy aspects to eat carrots
Strengthens the immune system
Carrots are rich in a number of immune system boosting vitamins and antioxidants. The most important of these is beta-carotene, an antioxidant that gives carrots their bright orange color. During digestion, beta-carotene is converted into vitamin A - a nutrient that is critical for proper immune system function. Vitamin A helps keep the skin and digestive and urinary tracts healthy, acting as the body's first defense against harmful viruses and bacteria.
Protects teeth and gums
Carrots are also beneficial for the health of your teeth and gums. Their hard texture helps you clean your teeth and mouth by scraping away plaque and food debris just like your toothbrush. Additionally, the mineral antioxidants in carrots help stimulate the gums and encourage saliva production. Saliva is essential for oral health because it acts as a natural disinfectant against bacteria.
Helps with digestion
Another health benefit of carrots is their high fiber content, which aids in digestion. A high-fiber diet is important for keeping the body in balance and maintaining proper cholesterol levels. High fiber foods are good sources of nutrients and vitamins that can help reduce the risk of heart disease, certain cancers and obesity.
Improves eye health
Carrots may also promote eye health. Carrots contain three essential nutrients that promote healthy vision: Beta-carotene, lutein and zeaxanthin. Together, these antioxidants help prevent the development of cataracts and night blindness as we age.
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