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Carrots, carrots (fresh)
Carrots, carrots (fresh) - Nutritional values for 1 Piece (60 g):
23.4 kcal
Calories
3.6 g
Carbohydrates
0 g
Protein
0 g
Fat
Quantity
Portion
Our recommendation
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Category: Health & Fitness
Category: Health & Fitness
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Carrots, carrots (fresh) - Nutrition table:
Calories, carbohydrates, protein, and fat can be viewed here in the calorie table and nutrition table.|
Nutrient |
Per 100 g | Per portion (60 g) |
|---|---|---|
|
Calorific value |
163 kJ | 97.8 kJ |
|
Energy |
39 kcal | 23.4 kcal |
|
Carbohydrates |
6 g | 3.6 g |
|
Protein |
0 g | 0 g |
|
Fat |
0 g | 0 g |
Macronutrient distribution:
The food Carrots, carrots (fresh) is composed of the following macronutrients.
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Carrots, also called carrots, offer the following benefits:
- Carrots are rich in vitamins and minerals, especially vitamin A, vitamin C and potassium.
- They have few calories.
- Carrots contain vitamin A, which is important for eye health and can improve vision.
What to know about carrots
Carrots are an elongated, orange root vegetable that are grown in many parts of the world and are available year-round. They have a smooth skin. Carrots are used as a side dish or in soups, salads and other dishes and are also popular as a snack.
Carrots are rich in vitamins and minerals, especially vitamin A, vitamin C and potassium. They have few calories and are therefore good for weight control. Carrots contain substances that can help reduce the risk of heart disease and improve eye health.
Frequently asked questions
How are carrots grown and harvested?
Carrots are grown in the field, although they can also be cultivated in greenhouses or in pots on patios or balconies. They prefer warm temperatures and need plenty of sunlight and water to grow well. To grow carrots, seeds are first planted in pots or directly in the field. The plants need regular watering and fertilizing.
What is the shelf life of carrots and how should they be stored?
Fresh carrots will keep for about a week if stored in a cool, dry place. It is best to store them in a vegetable drawer in the refrigerator to keep them fresh longer. Carrots that are frozen have a longer shelf life than fresh carrots. They can be stored in the freezer for several months as long as they are properly packaged and sealed airtight.
