8 amazing facts about avocado
The avocado is the fruit that transcends food categories and is known as a category of its own.
The green jewels of food are notorious for their healthy fats and creamy fiber. An average medium-sized avocado has 240 calories, but provides 30% of the daily recommended levels of healthy fats and fiber. The creamy, fatty texture makes it perfect as an ingredient for salads on one hand, and it can be used spreadable on toast on the other.
A single avocado can also provide a variety of rare nutrients. You can get half the potassium that a banana offers from a single avocado!
The health benefits of avocado fall into two main categories:
- First, avocados are a green fruit that provides healthy fats. This makes it good for your heart, mind and body!
- Second, avocados are nutrient-dense and contain fats that aid in nutrient absorption. Avocados provide nutrients and also help your body digest the nutrients found in other foods in the meal.
1. avocados are a good choice to consume good fats
Avocados are famous for their healthy fats. They don't contain saturated fats or added sugars like many fatty foods, so they provide monounsaturated and polyunsaturated fats without loading you up with the other fats. Avocado is basically the only fruit that contains monounsaturated fats!
Nearly 15 out of 22 grams of fat found in an avocado comes from monounsaturated fats - the healthiest kind we get the least of.
Avocados can be used as a substitute for fats in certain recipes, swapping out unhealthy fats for healthy ones!
2. good for the heart
The healthy fats in avocados help reduce the risk of heart disease. High vitamin K content reduces blood clotting. Avocados improve LDL levels and lower stress in the bloodstream. Eating avocados with a meal can reduce the load of oxygen in the blood after eating food.
3. what avocados do not have
Avocados are sodium-free, which means you won't be consuming any salt while eating the healthy fats. The little green fruits are also sugar free!
4. Good for the brain and hormonal balance
An amazing fact about eating avocados is that they contain healthy fats. The fatty acids found in avocados help regulate the central nervous system and hormone balance. Eating healthy fats improves mood naturally! Avocados are a great part of a depression-resistant diet that improves your mood by stabilizing your hormones through fatty acids. Trans fats can increase your risk of depression, but avocados have healthy fats that counteract this. High fat diets show a correlation with less depression and anxiety when those fats are healthy.
5. avocado nutrition facts - avocados are a nutrient-dense superfood
Foods that are "nutrient dense" provide a large number of vitamins and nutrients for a lower calorie count, meaning you don't have to overeat to get the right daily ration of your vitamins and nutrients. One avocado contains about 20% of your daily ration of vitamins C, B-6 and K. It contains about 30% copper, folic acid and monounsaturated fats.
6. nutritional superfood
But avocados are also nutrient promoting superfood. Avocados contain fat and help you digest fat-soluble nutrients. Avocados also contain vitamins K and E and help you utilize these vitamins as well. You can also use them to help absorb vitamins A and D into your body, which are not found in avocados but are easily found in salads where avocados taste delicious! Avocados can also dramatically improve the utilization of carotenoids (vitamin A).
7. better digestion
Avocados are a good source of fiber, which promotes digestive health. Fiber provides good bacteria in the intestines while reducing unhealthy bacteria. They pull waste through the intestines and cleanse your system. The high fat content also helps to keep irritable bowel syndrome at bay! Avocados are also good for those who have chronic digestive problems.
8. avocados give your skin, eyes and hair a new glow
The fat-soluble vitamins and healthy fats make your skin, eyes and hair shine! The creamy contents of avocados moisturize the skin. The high antioxidant content helps you synthesize carotenoids to protect your eyes and make them sparkle. Try eating avocados and carrots at the same time to really make your eyes sparkle. Avocados also contain lutein, which can prevent damage from blue light rays and free radicals and help keep your skin soft and fresh.
Bottom Line:
The healthy fats and nutrient density of avocados make them one of the strangest and healthiest fruits you can include in your diet. Avocados help remove bad fats from your diet to improve heart disease and mood. They also contain many nutrients and help you digest those nutrients to improve gut health and make your skin glow!
Add avocados to your diet in salads, on toast, or just as a snack!
More information
Always consult your healthcare provider to ensure that the information displayed on this page applies to your personal circumstances.
