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Orange, orange (fresh)
Orange, orange (fresh) - Nutritional values for 1 Piece (200 g):
94 kcal
Calories
16 g
Carbohydrates
2 g
Protein
0 g
Fat
Quantity
Portion
Our recommendation
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Category: Health & Fitness
Category: Health & Fitness
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Orange, orange (fresh) - Nutrition table:
Calories, carbohydrates, protein, and fat can be viewed here in the calorie table and nutrition table.|
Nutrient |
Per 100 g | Per portion (200 g) |
|---|---|---|
|
Calorific value |
196 kJ | 392 kJ |
|
Energy |
47 kcal | 94 kcal |
|
Carbohydrates |
8 g | 16 g |
|
Protein |
1 g | 2 g |
|
Fat |
0 g | 0 g |
Macronutrient distribution:
The food Orange, orange (fresh) is composed of the following macronutrients.
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Oranges, also known as oranges, have a number of health-promoting properties. Here are some of them:
- Oranges contain many important nutrients such as vitamin C, vitamin A, potassium and folic acid.
- They are rich in antioxidants, which can boost the immune system and reduce the risk of cardiovascular disease.
- Oranges are also low in calories.
- They contain fiber, which aids in digestion.
- Oranges have a high water content, which makes them a refreshing and hydrating snack.
What to know about oranges
Oranges belong to the citrus family and are grown mainly in the subtropics and tropics. There are many varieties, from the almost round navel orange to the elongated Valencia orange. The peel of the orange is thin and easy to peel, and the flesh is sweet and juicy. Oranges are used not only for consumption, but also for making jam, juice and liqueur. Oranges are available all year round. However, the harvest time varies depending on the variety and geographical location.
Frequently asked questions
How are oranges grown and harvested?
Oranges are grown mainly in the subtropics and tropics. They need plenty of sun and heat to thrive, and grow best in soils that are rich in organic matter and well drained. Orange trees are planted by hand. They require regular care such as watering, fertilizing, weeding and pest control. When the trees are large enough, they are pruned to encourage fruiting and keep the trees compact. Oranges are harvested from October to May, depending on the variety and geographic location.
How do you store oranges and how long do they stay fresh?
Oranges should be stored at room temperature. At room temperature they stay fresh for about a week, in the refrigerator for about two weeks.
