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Papaya (fresh) - Nutritional values for 100 Gram :
Papaya (fresh) - Nutrition table:Calories, carbohydrates, protein, and fat can be viewed here in the calorie table and nutrition table.
|Per 100 g|
The food Papaya (fresh) is composed of the following macronutrients.
Papaya is a nutrient-rich fruit with many health benefits. Some of these benefits are:
- Papaya contains high levels of vitamin C, which is important for the immune system and supports collagen production.
- Papaya also contains high levels of antioxidants that can prevent cell damage from free radicals.
- Papaya contains enzymes that can improve digestion and relieve constipation.
- The antioxidants and fatty acids found in papaya may reduce the risk of cardiovascular disease.
- Papaya also contains vitamin A, which is important for eye health.
- Papaya is also a good source of folic acid, which is important for cell development and prevention of neural tube defects in unborn children.
What to know about papaya
Papaya is a tropical fruit grown in many parts of the world. It is ripe when the skin turns a yellow-orange color. Papaya can be eaten raw or cooked and is often used in salads, juices, smoothies and desserts.
Papaya contains many vitamins and nutrients, including vitamin C, vitamin A, vitamin E, folic acid and potassium. It also contains enzymes such as papain and chymopapain, which can aid digestion and relieve pain and inflammation.
Frequently asked questions
How can I recognize a ripe papaya?
You can recognize a ripe papaya by its color. If the papaya is yellow-orange and gives a little when pressed lightly, it is ripe. If the papaya is still green, it should be left for a few more days until it is ripe. A ripe papaya will often also have brown spots on the skin, but these are not a sign of inferior quality.
How are papayas stored properly?
Papayas should be stored at room temperature until they are ripe. Ripe papayas can be stored in the refrigerator to extend their shelf life. Cooked or pureed papaya should be stored in the refrigerator and consumed within 2-3 days.
What is the difference between sweet and bitter papaya?
Sweet and bitter papaya are two different types of papaya. Sweet papaya is the papaya found in most supermarkets and fruit stores. It has a sweet, juicy flavor and a soft, edible skin. It is used raw or in juices and smoothies. Bitter papaya, also called pawpaw, is another variety of papaya that is less common than sweet papaya. It has an unpleasant taste when eaten raw and a harder skin that is not edible. Bitter papaya is mainly used as a vegetable and must be prepared appropriately before consumption. Bitter papaya is commonly used in Asian and African cuisine. It is important to know that sweet and bitter papaya contain the same nutrients, but the taste and use may be different.