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Lemon (fresh)
Lemon (fresh) - Nutritional values for 1 Piece (80 g):
30.4 kcal
Calories
2.4 g
Carbohydrates
0 g
Protein
0 g
Fat
Quantity
Portion
Our recommendation
FoodPal - Diet plan
Category: Health & Fitness
Category: Health & Fitness
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Lemon (fresh) - Nutrition table:
Calories, carbohydrates, protein, and fat can be viewed here in the calorie table and nutrition table.|
Nutrient |
Per 100 g | Per portion (80 g) |
|---|---|---|
|
Calorific value |
163 kJ | 130.4 kJ |
|
Energy |
38 kcal | 30.4 kcal |
|
Carbohydrates |
3 g | 2.4 g |
|
Protein |
0 g | 0 g |
|
Fat |
0 g | 0 g |
Macronutrient distribution:
The food Lemon (fresh) is composed of the following macronutrients.
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Lemons have many health-promoting properties:
- Lemons are rich in vitamin C, an important antioxidant that strengthens the immune system and reduces the risk of cardiovascular disease.
- Lemons contain pectin, a dietary fiber that helps remove toxins from the body.
- Vitamin C and antioxidants in lemons can help protect the skin from free radical damage and slow signs of aging.
What to know about lemons
Lemons are one of the acidic citrus fruits and are grown in many parts of the world. They are round, have a yellow peel and an acidic, juicy flesh. Lemons are often used in cooking for flavoring and garnishing food and drinks.
Lemons contain a lot of vitamin C, which is good for the immune system and skin. They also contain potassium, calcium, phosphorus and vitamin B. Lemons also have a detoxifying effect and aid digestion. Lemon water, made from lemon juice and water, is often recommended as a healthy breakfast or daily detox drink.
There are several varieties of lemons, including the Eureka and Lisbon lemons, which are most commonly grown in the United States. There is also the Meyer lemon, a cross between a lemon and an orange, which is milder in flavor than the Eureka and Lisbon lemons.
Frequently asked questions
What is the best way to store lemons?
Lemons should be stored at room temperature and can be kept in the refrigerator for up to one month. Lemon juice can be frozen and will stay fresh for several months. It is important to wash your hands and the lemon thoroughly before using it, as it has often been treated with pesticides.
