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Apricot (fresh)
Apricot (fresh) - Nutritional values for 1 Piece (54 g):
23.76 kcal
Calories
4.32 g
Carbohydrates
0 g
Protein
0 g
Fat
Quantity
Portion
Our recommendation
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Category: Health & Fitness
Category: Health & Fitness
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Apricot (fresh) - Nutrition table:
Calories, carbohydrates, protein, and fat can be viewed here in the calorie table and nutrition table.|
Nutrient |
Per 100 g | Per portion (54 g) |
|---|---|---|
|
Calorific value |
188 kJ | 101.52 kJ |
|
Energy |
44 kcal | 23.76 kcal |
|
Carbohydrates |
8 g | 4.32 g |
|
Protein |
0 g | 0 g |
|
Fat |
0 g | 0 g |
Macronutrient distribution:
The food Apricot (fresh) is composed of the following macronutrients.
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Apricots have a number of benefits as a food:
- Apricots are rich in vitamins, minerals and antioxidants, which are important for health.
- They have a low calorie content, which makes them a good choice for people who are watching their calorie intake.
- They contain several nutrients such as potassium and vitamin C, which can help promote heart health.
- Apricots contain fiber, which can prevent constipation and improve intestinal health.
- Apricots contain carotenoids such as beta-carotene, which are important for eye health.
- They contain high levels of antioxidants that may help reduce the risk of cancer, cardiovascular disease and aging.
What to know about apricots
The apricot is a stone fruit that is widely grown in temperate climates. They are small and round, soft and juicy and have a sweet and sour taste. Apricots can be eaten raw, but are also a popular ingredient in cakes, jams, preserves and other baked goods.
Apricots usually ripen from June to August, but the exact harvest time depends on climatic conditions and variety.
Frequently asked questions
What is the best way to store apricots?
Apricots should be stored at room temperature. They can also be stored in the refrigerator to maintain their freshness. It is also possible to freeze apricots to store them for later use.
What are the varieties of apricots?
There are numerous varieties of apricots that vary in size, color, flavor and ripening time. Some of the most popular varieties are: Blenheim, Royal, Tilton, Jade, Goldrich and Muganza.
Where do apricots come from?
Apricots originated in China and have been grown there for thousands of years. Throughout history, they have been brought to other parts of the world and are now found in many parts of the world, including Europe, North America and Australia.
How are they grown?
Apricots grow on trees that do well in a warm, sunny climate. The trees need plenty of water and good drainage to grow healthy. Apricot trees are usually planted in the spring and begin to fruit after a few years. The trees can then fruit for up to 20 years or more and need regular care to ensure a good crop. Apricots are usually grown in plantations, but can also be grown in gardens if conditions are suitable.
