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Tree gooseberries (fresh)
Tree gooseberries (fresh) - Nutritional values for 100 Gram :
20 kcal
Calories
3 g
Carbohydrates
1 g
Protein
0 g
Fat
Quantity
Portion
Our recommendation
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Category: Health & Fitness
Category: Health & Fitness
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Tree gooseberries (fresh) - Nutrition table:
Calories, carbohydrates, protein, and fat can be viewed here in the calorie table and nutrition table.|
Nutrient |
Per 100 g |
|---|---|
|
Calorific value |
100 kJ |
|
Energy |
20 kcal |
|
Carbohydrates |
3 g |
|
Protein |
1 g |
|
Fat |
0 g |
Macronutrient distribution:
The food Tree gooseberries (fresh) is composed of the following macronutrients.
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Gooseberries have a number of benefits when consumed as food:
- They are rich in vitamin C, vitamin K, potassium and folic acid.
- The antioxidants in gooseberries can help reduce the risk of heart disease.
- Gooseberries contain fiber, which can aid in digestion and relieve constipation.
What to know about tree gooseberries
Gooseberries are a species of the genus Phyllanthus in the gooseberry family (Phyllanthaceae). They are commonly consumed as juice, jam or dried fruit and have gained popularity as a superfood in recent years.
Gooseberries have a dark color and a slightly tart flavor. They can be eaten raw, but are also commonly used in combination with other ingredients such as fruits and nuts in mueslis or smoothies. In some regions, gooseberries are also used to make liqueurs and wines.
Frequently asked questions
How should gooseberries be stored?
Gooseberries can be stored in the refrigerator for 1-2 weeks.
When is the harvest time for tree gooseberries?
In southern India, the fruits are harvested from April to May and from September to October. In other regions, January is the main harvest time.
Where do they come from?
Tree gooseberries are now grown in the tropics and subtropics, but mainly in Southeast Asia.
