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Blackberry (fresh)
Blackberry (fresh) - Nutritional values for 100 Gram :
54 kcal
Calories
8 g
Carbohydrates
1 g
Protein
1 g
Fat
Quantity
Portion
Our recommendation
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Category: Health & Fitness
Category: Health & Fitness
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Blackberry (fresh) - Nutrition table:
Calories, carbohydrates, protein, and fat can be viewed here in the calorie table and nutrition table.|
Nutrient |
Per 100 g |
|---|---|
|
Calorific value |
226 kJ |
|
Energy |
54 kcal |
|
Carbohydrates |
8 g |
|
Protein |
1 g |
|
Fat |
1 g |
Macronutrient distribution:
The food Blackberry (fresh) is composed of the following macronutrients.
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Blackberries have many health benefits:
- Blackberries are rich in vitamins, minerals and antioxidants, including vitamin C, potassium and manganese.
- They contain a lot of fiber, which can help lower cholesterol and improve digestion.
- Blackberries contain a high concentration of antioxidants that can protect the body from free radicals and oxidative stress.
- They contain anti-inflammatory ingredients that can help protect the body from damage and reduce inflammation.
What to know about blackberries
Blackberries are small, sweet-tart berries that grow on bushes. They belong to the rose family and are a popular fruit to eat directly or use in juices, jams, desserts and baked goods. There are several varieties of blackberries grown in different regions of the world.
Frequently asked questions
How to store blackberries?
Blackberries should be stored in the refrigerator.
How are blackberries cultivated and harvested?
Blackberries need plenty of light and good drainage to grow well. It is recommended to loosen the soil before planting and use fertilizer rich in nitrogen. Planting is done in the spring. Harvest time depends on the species and location and ranges from June to September.
