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FoodPal - Ernährungsplan
Dates (fresh)

Dates (fresh)

Dates (fresh)

Dates (fresh) - Nutritional values for 100 Gram :

300 kcal
65 g
2 g
0 g

Dates (fresh) - Nutrition table:

Calories, carbohydrates, protein, and fat can be viewed here in the calorie table and nutrition table.


Per 100 g

Calorific value

1243 kJ


300 kcal


65 g


2 g


0 g

Macronutrient distribution:

The food Dates (fresh) is composed of the following macronutrients.

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Dates have many benefits for health:

  • Dates are rich in nutrients such as potassium, magnesium, calcium, phosphorus and iron.
  • They are a good source of quickly available carbohydrates that provide energy.
  • Dates are a good source of fiber, which keeps the intestines healthy and regulates appetite.
  • They contain antioxidants that can reduce the risk of cell damage and chronic disease.
  • Dates can improve digestion and relieve constipation.

What to know about dates

Dates are dried fruits of the date palm (Phoenix dactylifera). They have been an important part of the diet in many parts of the world for thousands of years, especially in the Middle East and North Africa.

Dates come in many varieties that vary in size, color, and flavor. Most dates are round or oval and brown in color. Depending on the variety, they can be soft and sticky or hard and dry.

Dates are often used as a snack or to enhance dishes. They can also be used to make confectionery, bread, jam and other foods.

It is important to know that dates are high in sugar and should only be consumed in moderation to avoid weight gain and other health problems.

Frequently asked questions

How should dates be stored?

Dates should be stored in a cool, dry place, ideally at a temperature between 10 and 15°C. For longer storage, dates can also be kept in the refrigerator.

How are dates grown?

Dates grow best in warm, dry areas with plenty of sun and water. The trees require regular care, including removal of pests and weeds and regular watering.

When are dates harvested?

The harvest time for dates varies by region and variety, but is generally between August and October.

How long does it take to dry dates?

The drying time varies depending on the date variety and can take from a few days to several weeks.

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