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Clementine (fresh)
Clementine (fresh) - Nutritional values for 100 Gram :
50 kcal
Calories
9 g
Carbohydrates
0 g
Protein
0 g
Fat
Quantity
Portion
Our recommendation
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Category: Health & Fitness
Category: Health & Fitness
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Clementine (fresh) - Nutrition table:
Calories, carbohydrates, protein, and fat can be viewed here in the calorie table and nutrition table.|
Nutrient |
Per 100 g |
|---|---|
|
Calorific value |
209 kJ |
|
Energy |
50 kcal |
|
Carbohydrates |
9 g |
|
Protein |
0 g |
|
Fat |
0 g |
Macronutrient distribution:
The food Clementine (fresh) is composed of the following macronutrients.
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Clementines have many benefits:
- Clementines are rich in vitamin C, which strengthens the immune system and prevents oxidative stress.
- They also contain other nutrients such as potassium, calcium and magnesium.
- Clementines contain fiber, which helps with digestion and regulates bowel movements.
- They have a low glycemic index and low sugar content, which makes them a good choice for people who want to limit their sugar intake.
- Clementines are low in calories, making them a healthy snack.
What to know about clementines
Clementines are small oranges that have become increasingly popular in recent decades. They are available mostly in winter and are prized for their sweet taste, ease of handling and health benefits.
Clementines have a smooth, thin skin and are seedless, making them easy to peel and eat. They have a sweet and tart flavor.
Clementines are grown in many parts of the world, including Spain, Morocco, Algeria, Tunisia and California. They can be eaten raw or used in juices, desserts and dishes.
Frequently asked questions
What is the shelf life of clementines and how should they be stored?
Clementines should be stored at room temperature and will keep for 2-3 days. For longer storage, they can be kept in the refrigerator, where they will keep for 1-2 weeks.
What are the varieties of clementines?
There are several varieties of clementines. Some well-known varieties are Nules, Orri, Clemenules and Satsuma.
How are clementines cultivated?
Clementines are grown in warm and sunny climates such as Spain, California and Morocco. They are grown by planting trees, usually in plantations. The trees bloom in spring and the fruits ripen from October to January.
