Apple (fresh)

Macronutrient distribution:

The food Apple (fresh) is composed of the following macronutrients.

Apples offer the following health benefits: 

• Apples are rich in vitamins and minerals such as vitamin C and potassium.
• Dietary fiber aids digestion and increases the feeling of fullness.
• Apples are also rich in polyphenols, which can reduce the risk of cardiovascular disease.
• Apples are low in calories and do not contain cholesterol or sodium.
• They are also considered a natural source of antioxidants that can protect cells from damage.
• They can help lower the risk of cardiovascular disease and regulate blood sugar levels.

What to know about apples

Apples are among the most widely grown and popular fruits in the world. They originated in Central Asia, but have quickly spread throughout the world. Apples come in a variety of sizes, colors and flavors, from sweet to tart. Some of the most popular varieties are Granny Smith, Gala, Fuji, Golden Delicious, Red Delicious and Honeycrisp.

Apples can be eaten raw, cooked, baked or processed. They are a popular ingredient in many recipes such as pies, tarts, jams and apple juice. They are also great for canning and drying.

Apples are available year-round, but most varieties are harvested in the fall when they are freshest and best for eating.

Frequently asked questions

What types of apples are there?

There are thousands of varieties of apples in the world. Some of the best known and most commonly grown varieties are: Granny Smith, Gala, Fuji, Golden Delicious, Red Delicious, Honeycrisp, Braeburn, Jonathan, Rome and Cripps Pink.

When is apple season?

Apple harvest time varies by variety and growing region. Some varieties are harvested earlier than others. In general, apples are in season in late summer and fall in most regions. However, the exact harvest time varies by variety and climate. Some varieties such as Gala, Fuji, Honeycrisp, and Cripps Pink are harvested in late summer, while others such as Granny Smith, Jonathan, and Rome are not harvested until fall. Some varieties can be harvested into the winter. Apples are usually stored to ensure their availability throughout the year, but are not always as fresh as apples harvested during the harvest season.

How are apples stored to stay fresh?

Apples should be stored in a cool, dark place to stay fresh. The ideal storage temperature range for apples is between -1 and 2 degrees Celsius. If apples are stored properly, they can stay fresh for up to 2 months.

Which apple varieties are best for apple pie and applesauce?

Tart and firm apple varieties are best for apple pie and applesauce, as they do not break down as quickly during cooking and baking. Examples of suitable apple varieties are Granny Smith, Jonathan, Braeburn and Rome.