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FoodPal - Ernährungsplan
Pears (fresh)

Pears (fresh)

Pears (fresh)

Pears (fresh) - Nutritional values for 1 Piece (180 g):

102.6 kcal
21.6 g
0 g
0 g

Pears (fresh) - Nutrition table:

Calories, carbohydrates, protein, and fat can be viewed here in the calorie table and nutrition table.


Per 100 g Per portion (180 g)

Calorific value

242 kJ 435.6 kJ


57 kcal 102.6 kcal


12 g 21.6 g


0 g 0 g


0 g 0 g

Macronutrient distribution:

The food Pears (fresh) is composed of the following macronutrients.

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Pears have many health-promoting properties. Here are some of them:

  • Pears are rich in vitamin C, vitamin K, vitamin B6 and folic acid.
  • They also contain minerals such as potassium, calcium and magnesium.
  • Pears also contain fiber, which lowers blood cholesterol and aids digestion.
  • They also contain antioxidants that can reduce the risk of cardiovascular disease.
  • They also have a low glycemic index, which means they don't raise blood sugar levels as quickly.

What to know about pears

Pears are a popular fruit grown in many parts of the world. They have a round or oval shape and a smooth, slightly curled skin that can be green, yellow, red or brown, depending on the variety. Pears have a sweet, juicy flavor and a soft but firm texture.

Pears can be eaten raw, cooked, baked, as compote or jelly. They are also excellent for canning and making jam and juice. Pears are available from May to October.

There are many varieties of pears that vary in size, color, texture and flavor. Some of the most popular varieties are the Williams-Christ pear, the Conference pear and the Anjou pear.

Frequently asked questions

What is the proper way to store pears?

Pears should be stored at room temperature until they are ripe. Once they are ripe, they can be stored in the refrigerator to extend their shelf life.

What is the shelf life of pears and how can they be stored?

The shelf life of pears depends on their ripeness and how they are stored. Unripe pears will keep at room temperature for a few days to a week, while ripe pears will keep in the refrigerator for about a week.

Which pear varieties are particularly hardy?

There are many pear varieties that can be considered hardy because they are frost resistant and can be grown outdoors. Some examples of hardy pear varieties are Williams Christ pear, Clapp's Favorite, Beurré Hardy and Beurré Bosc.

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