10 facts about how strawberries can boost your health
Whether fresh or frozen, there's no denying that strawberries are healthy.1. Why you should add more strawberries to your dietIf you're not already a fan of...
Read more
Savoy cabbage (fresh)
Savoy cabbage (fresh) - Nutritional values for 100 Gram :
25 kcal
Calories
2 g
Carbohydrates
3 g
Protein
0 g
Fat
Quantity
Portion
Our recommendation
FoodPal - Diet plan
Category: Health & Fitness
Category: Health & Fitness
Track calories automatically:
With our free FoodPal app, you can track your entire meals with just a single click. This saves you a lot of time and effort. Plus, you'll get customized recipe suggestions. Sit back and let us do the work. Just try it out! Our FoodPal diet plan app is free.
Sit back and let us do the work.
FoodPal free download:
Savoy cabbage (fresh) - Nutrition table:
Calories, carbohydrates, protein, and fat can be viewed here in the calorie table and nutrition table.|
Nutrient |
Per 100 g |
|---|---|
|
Calorific value |
104 kJ |
|
Energy |
25 kcal |
|
Carbohydrates |
2 g |
|
Protein |
3 g |
|
Fat |
0 g |
Macronutrient distribution:
The food Savoy cabbage (fresh) is composed of the following macronutrients.
Lack of consent from performance cookies
To enable the charts, please click the "Allow performance cookies" button. Please note that this will transmit data to third-party providers. For details please refer to our Privacy policy.
Savoy cabbage has a number of health benefits:
- Savoy cabbage contains vitamin C, vitamin K, folic acid, potassium and fiber.
- Savoy cabbage contains compounds that may help reduce the risk of certain cancers.
- Vitamin C and other antioxidants in Savoy cabbage can strengthen the immune system and prevent infections.
- The high fiber content of Savoy cabbage may improve digestion and prevent constipation.
- Savoy cabbage is very low in calories, so it is good for a healthy diet.
What to know about Savoy cabbage
Savoy cabbage is a popular vegetable from Western and Northern Asia. It is versatile and is used worldwide in soups, stews, casseroles and salads. Savoy cabbage has a mild, slightly bitter flavor that makes it a good addition to many dishes.
Savoy cabbage is available year-round in supermarkets and grocery stores.
Frequently asked questions
How do you store savoy cabbage?
Savoy cabbage should be stored in the refrigerator to maintain its freshness.
How long does savoy cabbage keep?
Savoy cabbage will keep for about 1-2 weeks if stored properly in the refrigerator.
