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Zucchini (fresh, yellow)
Zucchini (fresh, yellow) - Nutritional values for 100 Gram :
17 kcal
Calories
2 g
Carbohydrates
1 g
Protein
0 g
Fat
Quantity
Portion
Our recommendation
FoodPal - Diet plan
Category: Health & Fitness
Category: Health & Fitness
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Zucchini (fresh, yellow) - Nutrition table:
Calories, carbohydrates, protein, and fat can be viewed here in the calorie table and nutrition table.|
Nutrient |
Per 100 g |
|---|---|
|
Calorific value |
0 kJ |
|
Energy |
17 kcal |
|
Carbohydrates |
2 g |
|
Protein |
1 g |
|
Fat |
0 g |
Macronutrient distribution:
The food Zucchini (fresh, yellow) is composed of the following macronutrients.
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Zucchini is a healthy food, rich in nutrients and very low in calories. Here are some advantages of zucchini:
- Zucchini is 95% water.
- It contains vitamin C, vitamin A, vitamin K, vitamin B6, magnesium, manganese and folic acid.
- Zucchini has a low glycemic index.
- It contains very little fat.
- Zucchini contains dietary fiber.
What to know about zucchini
Zucchini is a type of squash in the gourd family (Cucurbitaceae). It is a summer vegetable grown in many parts of the world. The zucchini has an elongated, cylindrical shape and a green or yellow skin that can sometimes be striped or spotted. It can be between 15 and 30 cm long and is usually 3 to 4 cm in diameter.
There are several varieties of zucchini that differ in size, color and shape. Some varieties are small and round, while others can be elongated and curved. The flavor can also vary, with some varieties tasting sweeter and others spicier.
Frequently asked questions
How are zucchini grown?
Zucchini is grown primarily outdoors and needs plenty of sun and heat to thrive. It is a fast growing plant, ripening in as little as 55 to 65 days after sowing. It can be grown from seed as well as from plants. It is grown in gardens or fields with good soil and adequate drainage. Before planting, the soil must be well prepared by loosening it and providing it with organic fertilizer. The distance between plants should be at least 60-90 cm, depending on the size and variety of zucchini. The plants need a lot of water and fertilizer. It is important to keep the soil moist at all times, especially during growth and fruiting.
What is the best way to store zucchini to keep it fresh longer?
Zucchini should be stored in the refrigerator to keep it fresh. It will keep this way for about 1-2 weeks.
Is it possible to freeze zucchini?
It is possible to freeze zucchini to make it last longer.
