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Sugar beet (fresh)
Sugar beet (fresh) - Nutritional values for 100 Gram :
42 kcal
Calories
9 g
Carbohydrates
1 g
Protein
0 g
Fat
Quantity
Portion
Our recommendation
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Category: Health & Fitness
Category: Health & Fitness
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Sugar beet (fresh) - Nutrition table:
Calories, carbohydrates, protein, and fat can be viewed here in the calorie table and nutrition table.|
Nutrient |
Per 100 g |
|---|---|
|
Calorific value |
180 kJ |
|
Energy |
42 kcal |
|
Carbohydrates |
9 g |
|
Protein |
1 g |
|
Fat |
0 g |
Macronutrient distribution:
The food Sugar beet (fresh) is composed of the following macronutrients.
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Sugar beet is rich in nutrients and contains many health-promoting substances. Below are some of the benefits of sugar beet:
- Sugar beets are rich in carbohydrates, vitamins and minerals, especially potassium, calcium, magnesium and folic acid. They also contain fiber and some phytochemicals that have health-promoting effects.
- Sugar beets contain betaine, a substance that can improve the moisture and elasticity of the skin and reduce the risk of skin damage. They also contain vitamin C, which can strengthen the skin and protect it from free radical damage.
What to know about sugar beet
Sugar beet is a food crop used mainly as a raw material for sugar production and as animal feed. It belongs to the beet family and is grown in many parts of the world.
Sugar beets have a long, thick root that penetrates deep into the soil and absorbs a variety of nutrients. They are harvested when they are fully mature. Then they have a brown, rough skin and a sweet, orange flesh.
They contain a high amount of sugar, which is extracted from the pulp during the production process. The sugar is then processed into different types of sugar such as cane sugar, granulated sugar and brown sugar. Sugar beets are also used as animal feed and are an important source of energy and nutrients for cattle, sheep, pigs and horses.
In some parts of the world, sugar beets are also processed into foods, such as syrups and other sweeteners. Sugar beets also contain a variety of vitamins and minerals that are important for health, including potassium, calcium, magnesium and folic acid.
Frequently asked questions
How is sugar extracted from sugar beets?
Sugar is extracted from sugar beets by peeling, crushing and boiling the beets in water. Boiling breaks open the cells of the beet, releasing sugar water, also called juice. The juice is then clarified and concentrated to produce cane sugar.
Are sugar beets suitable for diabetics?
Sugar beets naturally contain a lot of sugar, making them rather unsuitable for diabetics. It is important that diabetics carefully monitor their carbohydrate intake and consult their physician or dietitian before including sugar beets or other foods high in sugar in their diet.
