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Jerusalem artichoke
Jerusalem artichoke - Nutritional values for 100 Gram :
54 kcal
Calories
4 g
Carbohydrates
2 g
Protein
0 g
Fat
Quantity
Portion
Our recommendation
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Category: Health & Fitness
Category: Health & Fitness
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Jerusalem artichoke - Nutrition table:
Calories, carbohydrates, protein, and fat can be viewed here in the calorie table and nutrition table.|
Nutrient |
Per 100 g |
|---|---|
|
Calorific value |
0 kJ |
|
Energy |
54 kcal |
|
Carbohydrates |
4 g |
|
Protein |
2 g |
|
Fat |
0 g |
Macronutrient distribution:
The food Jerusalem artichoke is composed of the following macronutrients.
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Jerusalem artichoke, also called Jerusalem artichoke, is a nutritious food with many health benefits. Some of these benefits are
- Jerusalem artichoke is rich in nutrients such as potassium, phosphorus, vitamin C and folic acid.
- It is rich in fiber, which aids digestion and satiates the body.
- The antioxidants found in Jerusalem artichoke can promote intestinal health.
- Jerusalem artichoke has a low glycemic index, which means it does not raise blood sugar levels quickly.
What to know about Jerusalem artichoke
Jerusalem artichoke is an underground tuberous plant in the sunflower family.
Jerusalem artichoke can be eaten raw or cooked and makes an excellent side dish to meat and fish dishes. It also has a nutty flavor and can be used as a substitute for potatoes or mashed potatoes.
Frequently asked questions
How is Jerusalem artichoke grown?
Jerusalem artichoke grows best in moist soil and needs plenty of sunlight. It is a plant capable of absorbing nitrogen from the air and fixing it in the soil, which improves soil fertility.
How to store Jerusalem artichoke?
Jerusalem artichoke tubers should be stored in a cool, dry place and can be kept for several months.
Are there different varieties of Jerusalem artichoke?
There are several varieties of Jerusalem artichoke that differ in size, shape, flavor and texture. Some well-known varieties are Orange Sheriff, Swiss Giant, Tuberous Onion and Purple Art.
