Why you should eat avocados every day
Avocados are truly one of nature's little miracle foods that you should eat several times a week. These little green gems can do so much to keep you feeling...
Read more
Artichokes (fresh)
Artichokes (fresh) - Nutritional values for 100 Gram :
43 kcal
Calories
2 g
Carbohydrates
2 g
Protein
0 g
Fat
Quantity
Portion
Our recommendation
FoodPal - Diet plan
Category: Health & Fitness
Category: Health & Fitness
Track calories automatically:
With our free FoodPal app, you can track your entire meals with just a single click. This saves you a lot of time and effort. Plus, you'll get customized recipe suggestions. Sit back and let us do the work. Just try it out! Our FoodPal diet plan app is free.
Sit back and let us do the work.
FoodPal free download:
Artichokes (fresh) - Nutrition table:
Calories, carbohydrates, protein, and fat can be viewed here in the calorie table and nutrition table.|
Nutrient |
Per 100 g |
|---|---|
|
Calorific value |
180 kJ |
|
Energy |
43 kcal |
|
Carbohydrates |
2 g |
|
Protein |
2 g |
|
Fat |
0 g |
Macronutrient distribution:
The food Artichokes (fresh) is composed of the following macronutrients.
Lack of consent from performance cookies
To enable the charts, please click the "Allow performance cookies" button. Please note that this will transmit data to third-party providers. For details please refer to our Privacy policy.
Artichokes contain many nutrients that can be beneficial to health. Here are some benefits:
- Artichokes contain many nutrients, including vitamin C, vitamin K, folate, potassium and magnesium.
- They are also a good source of fiber and contain antioxidants that can reduce inflammation in the body and lower the risk of cardiovascular disease.
- They are also low in calories, so they can help control weight.
What to know about artichokes
Artichokes are a vegetable derived from the plant Cynara cardunculus, which also belongs to the composite family. They are grown in many Mediterranean countries and have a long tradition in cooking.
The artichoke consists of a large, round rhizome and numerous green leaves that become smaller and smaller towards the outside. The leaves are edible, but most of the artichoke that is eaten is the lower, tender and juicy part. Artichokes have a mild, slightly bitter, nutty flavor and a crunchy texture.
Artichokes are available in many countries and are served in salads, as an accompaniment to meat dishes, or as an appetizer. They can also be used as an ingredient in soups, casseroles and other dishes.
Frequently asked questions
What is the best way to store artichokes?
Artichokes are best stored in a cool, dry place to preserve their freshness and quality. Artichokes should be consumed within one to two days. If you want to store them longer, you can freeze them.
In which countries are most artichokes grown?
The largest producers of artichokes are Spain, Italy and Chile. Spain is the largest producer of artichokes in Europe and is known worldwide for its high quality and large quantities of artichokes. Italy is another large artichoke producer in Europe and is especially known for its small, crunchy and particularly tasty artichokes. Chile is the largest artichoke producer in South America and exports large quantities to the U.S. and Europe. Other countries that also produce large quantities of artichokes are France, Greece, Morocco, Egypt, Peru, the USA and China.
