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Kale (fresh)
Kale (fresh) - Nutritional values for 100 Gram :
45 kcal
Calories
2 g
Carbohydrates
4 g
Protein
0 g
Fat
Quantity
Portion
Our recommendation
FoodPal - Diet plan
Category: Health & Fitness
Category: Health & Fitness
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Kale (fresh) - Nutrition table:
Calories, carbohydrates, protein, and fat can be viewed here in the calorie table and nutrition table.|
Nutrient |
Per 100 g |
|---|---|
|
Calorific value |
188 kJ |
|
Energy |
45 kcal |
|
Carbohydrates |
2 g |
|
Protein |
4 g |
|
Fat |
0 g |
Macronutrient distribution:
The food Kale (fresh) is composed of the following macronutrients.
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Kale has many health-promoting properties:
- Kale is a very nutritious plant, rich in vitamins and minerals such as vitamin C, vitamin K, vitamin A, folic acid, manganese and potassium.
- It contains high levels of antioxidants that can help prevent oxidative stress and damage to cells and tissues.
- Kale contains potassium, a mineral that can help regulate blood pressure.
- Kale is low in calories, making it an excellent choice for people who want to control their weight.
- Kale is rich in fiber, which can aid digestion and prevent constipation.
What to know about kale
Kale is a hardy type of cabbage that is eaten as a vegetable or in vegetable soups and casseroles. It belongs to the cruciferous family and is widely grown in Europe, Asia and North America.
Kale has a mild, earthy flavor and a strong, meaty texture. It is green, but brown and purple varieties also exist.
Frequently asked questions
What is the best way to store kale?
Kale is best stored in the refrigerator. Fresh kale should be consumed within a few days. Frozen kale can be stored in the freezer for up to 6 months.
