8 foods that are not part of a balanced diet
To live a long and healthy life, it is important to eat a balanced diet. This is the mentality we grow up with and maintain throughout our adult years. Many...
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Mirabelle plum (fresh)
Mirabelle plum (fresh) - Nutritional values for 100 Gram :
60 kcal
Calories
14 g
Carbohydrates
1 g
Protein
0 g
Fat
Quantity
Portion
Our recommendation
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Category: Health & Fitness
Category: Health & Fitness
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Mirabelle plum (fresh) - Nutrition table:
Calories, carbohydrates, protein, and fat can be viewed here in the calorie table and nutrition table.|
Nutrient |
Per 100 g |
|---|---|
|
Calorific value |
267 kJ |
|
Energy |
60 kcal |
|
Carbohydrates |
14 g |
|
Protein |
1 g |
|
Fat |
0 g |
Macronutrient distribution:
The food Mirabelle plum (fresh) is composed of the following macronutrients.
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Mirabelles are small, juicy and sweet stone fruits that offer many health benefits:
- Mirabelles are rich in vitamins, minerals and fiber, but low in calories, making them a good choice for people watching their diet.
- They are a good source of vitamins such as vitamin A, vitamin C and folic acid, as well as minerals such as potassium, magnesium and phosphorus.
- Mirabelles contain antioxidants that protect the body from free radical damage and reduce the risk of aging.
- They contain fructose, a natural sugar that does not raise blood sugar levels as much as other sugars.
- Mirabelles have an anti-inflammatory effect that can help reduce inflammation in the body and lower the risk of chronic diseases.
What to know about mirabelles
Mirabelles are small, sweet and juicy stone fruits commonly grown in Europe and Asia. They have a yellow-orange color and a soft, velvety texture. Mirabelles can be eaten raw, but are more commonly used in cakes, compotes, jams and sauces.
Mirabelles belong to the rose family and are closely related to peaches, nectarines and apricots. They have a short harvest season and are available during the summer months.
Frequently asked questions
How are mirabelles stored?
Mirabelles should be stored at room temperature until ripe. Once they are ripe, they can be stored in the refrigerator. However, it is best to consume them within a few days. Mirabelles can also be frozen to eat later.
What are the varieties of mirabelles?
There are many different varieties of mirabelles, but here are some of the most popular: Royalité, Prunus insititia, Yellow Egg, Montmorillon, Reine-Claude d'Oullins, Cherry plum and Greengage. It is important to note that the availability of the different types of mirabelles may vary from region to region.
Where do mirabelles come from?
Mirabelles originated in Asia and have been cultivated in China, Japan and Korea for several thousand years. They were brought to Europe in the Middle Ages and have since spread widely, especially in France and Germany. Today they are grown in many countries in Europe and North America.
