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Blueberries, blueberries (frozen)
Blueberries, blueberries (frozen) - Nutritional values for 100 Gram :
48 kcal
Calories
6 g
Carbohydrates
0 g
Protein
0 g
Fat
Quantity
Portion
Our recommendation
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Category: Health & Fitness
Category: Health & Fitness
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Blueberries, blueberries (frozen) - Nutrition table:
Calories, carbohydrates, protein, and fat can be viewed here in the calorie table and nutrition table.|
Nutrient |
Per 100 g |
|---|---|
|
Calorific value |
200 kJ |
|
Energy |
48 kcal |
|
Carbohydrates |
6 g |
|
Protein |
0 g |
|
Fat |
0 g |
Macronutrient distribution:
The food Blueberries, blueberries (frozen) is composed of the following macronutrients.
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Blueberries, also called blueberries, are a popular fruit with many health benefits. Here are some of the most important:
- Blueberries are rich in vitamins, minerals and phytochemicals that are important for a healthy diet. They contain vitamin C, vitamin K and manganese, among others.
- Blueberries are low in calories.
- Blueberries are a good source of fiber, which is important for healthy digestion and helps lower blood cholesterol levels.
What to know about blueberries
Blueberries are small, dark blue fruits in the heather family (Ericaceae). They grow on shrubby plants and are common in many parts of the world. Blueberries have a sweet, slightly tart flavor and are often used in cooking as fruit, in smoothies, in yogurt or in desserts. They are also available in dried form and can be used as a snack or in cereals.
There are several types of blueberries, including the Northern blueberry, the European blueberry, and the American blueberry. Harvest time varies by species and geographic location, but is between June and August in most parts of the world. Fresh blueberries are usually available from June to September, while frozen and dried blueberries are available year-round.
Frequently asked questions
How are blueberries grown?
Blueberries are grown in areas with cooler climates because they are sensitive to high temperatures. The plants need plenty of sunlight and well-drained soil with a pH of 4.5 to 5.5. Cuttings are grown in small pots or on beds until they are large enough to be planted in the garden or greenhouse. After planting, the plants need regular water and fertilizer to grow well.
How long can blueberries be stored?
Fresh blueberries have a short shelf life and should be consumed within a few days of purchase. They can be stored in the refrigerator to extend their shelf life. Frozen blueberries have a longer shelf life than fresh blueberries and can be stored in the freezer for up to one year. Dried blueberries also have a longer shelf life and can be stored in a cool, dry place.
