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Raspberries (fresh)
Raspberries (fresh) - Nutritional values for 100 Gram :
40 kcal
Calories
4 g
Carbohydrates
1 g
Protein
0 g
Fat
Quantity
Portion
Our recommendation
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Category: Health & Fitness
Category: Health & Fitness
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Raspberries (fresh) - Nutrition table:
Calories, carbohydrates, protein, and fat can be viewed here in the calorie table and nutrition table.|
Nutrient |
Per 100 g |
|---|---|
|
Calorific value |
180 kJ |
|
Energy |
40 kcal |
|
Carbohydrates |
4 g |
|
Protein |
1 g |
|
Fat |
0 g |
Macronutrient distribution:
The food Raspberries (fresh) is composed of the following macronutrients.
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Raspberries are rich in nutrients and have many health-promoting properties:
- They contain vitamin C, manganese, folic acid and fiber, which are important for the cardiovascular system, digestion and cell development and function.
- Raspberries also contain antioxidants, especially anthocyanins, which can help reduce the risk of cardiovascular disease and reduce inflammation in the body.
- Raspberries also have anti-inflammatory properties and may help reduce the risk of certain cancers.
- They are also low in calories and may help with weight control.
- Raspberries are also rich in polyphenols and ellagitannins, which act as free radical scavengers and may reduce the risk of cancer.
What to know about raspberries
Raspberries are a popular berry that grows in Europe and North America. They are harvested in summer and have a red or golden color. Raspberries have a sweet and tart flavor and a slightly grainy texture. They are often eaten fresh, but are also used in jams, cakes, desserts and as an ingredient in salads.
There are many different types of raspberries, including cultivated varieties grown in gardens and fields, and wild raspberries that grow in forests and meadows. Raspberries are easy to care for and harvest, making them a good choice for growing in your own garden.
Frequently asked questions
How long can raspberries be stored?
Raspberries should be consumed within 2-3 days as they spoil quickly.
What varieties of raspberries are best for growing in your own garden?
There are many varieties of raspberries that are well suited for growing in your own garden. Some of the most commonly grown varieties are red raspberry (Rubus idaeus): This variety is the most widely grown and has a sweet and tart flavor. Golden Raspberry (Rubus idaeus Aurora): This variety has a milder flavor than the red raspberry and a golden color. Origins: There are many different wild origins of the raspberry that are well suited for growing in the garden, such as the American raspberry (Rubus strigosus) or the European raspberry (Rubus idaeus). Ever-bearing raspberries: These varieties bear fruit in both spring and fall, making them particularly suitable for growing in your own garden. Some well-known varieties include Heritage, Fallgold, and Autumn Bliss. Day Neutral Raspberries: These varieties bear fruit throughout the year, making them particularly suitable for growing in your own garden. Well-known varieties are, for example, Tulameen or San Andreas.
