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Grapes (fresh) - Nutritional values for 100 Gram :
Grapes (fresh) - Nutrition table:Calories, carbohydrates, protein, and fat can be viewed here in the calorie table and nutrition table.
|Per 100 g|
The food Grapes (fresh) is composed of the following macronutrients.
Grapes have many health-promoting properties:
- Grapes contain polyphenols and resveratrol, which act as antioxidants and can reduce the risk of heart disease and cancer.
- They can lower blood pressure and improve blood flow, which can reduce the risk of heart disease.
- Grapes contain anti-inflammatory compounds that can reduce the risk of chronic diseases such as arthritis and diabetes.
- Grapes are low in calories and high in fiber, which may help control weight.
- They contain resveratrol, which can slow cellular aging.
What to know about grapes
Grapes are a popular fruit consumed raw or in the form of juice, wine, jam and dried fruit. They are rich in vitamins, minerals and antioxidants and have a long history of cultivation and use in many cultures.
Grapes grow on vines that are cultivated in many parts of the world, especially Europe, North and South America. There are many varieties of grapes that vary in size, color, flavor and texture. Most grapes are green, red or blue, although there are black and yellow varieties.
Grapes are harvested from mid-July to September and are available in supermarkets and markets during this time. They can be eaten raw or used to make wine, juice, jam and dried fruit. Grapes also contain a large amount of antioxidants, especially polyphenols and resveratrol, which can have many health benefits.
Frequently asked questions
How are grapes grown and harvested?
Grapes are grown on vines that grow in many parts of the world, especially Europe, North and South America. Growing grapes requires a lot of care and attention to ensure a good harvest. In spring, when the weather is warm enough, the growing season of vines begins. During this period, the shoots begin to grow and the buds open. During this period, the vines are also cared for by removing weeds and pruning the shoots to obtain the right number of grapes. In summer, when the grapes are ripe, the grape harvest begins. The harvest is usually done by hand and the grapes are carefully selected to ensure that they are ripe and of good quality. After harvesting, the grapes are processed quickly to ensure high quality.
What is resveratrol?
Resveratrol is a natural ingredient found in a variety of plants, including grapes, berries, nuts and chocolate. It is a polyphenol and belongs to the family of phytoalexins, which are produced by plants to protect against pests and fungal infections. Resveratrol has both antioxidant and anti-inflammatory properties and is often referred to as a "fountain of youth molecule" because it can slow the aging process. It is also being studied to see if it plays a role in reducing the risk of cardiovascular disease, certain cancers and neurodegenerative diseases.
What are the grape varieties?
There are many varieties of grapes that vary in size, color, flavor and texture. Here are some well-known varieties: red grapes: Cabernet Sauvignon, Merlot, Pinot Noir, Shiraz/Syrah. White grapes: Chardonnay, Riesling, Sauvignon Blanc, Pinot Grigio. Blue grapes: Concord, Muscadine. Black grapes: Black Corinth. Yellow grapes: Sémillon. This is only a small selection, there are many more varieties that vary depending on the region and growing conditions. Each variety has its own characteristics, both in taste and in use. Some varieties are better suited for winemaking, others for juicing or raw consumption.