Fish fillet (organic quality)

Print

Fish fillet (organic quality) - Nutritional values for 100 Gram :

139 kcal

Calories

7 g

Carbohydrates

13 g

Protein

6 g

Fat

Quantity

Portion

Our recommendation

FoodPal - Diet plan
Category: Health & Fitness

Track calories automatically:

With our free FoodPal app, you can track your entire meals with just a single click. This saves you a lot of time and effort. Plus, you'll get customized recipe suggestions. Sit back and let us do the work. Just try it out! Our FoodPal diet plan app is free.

Sit back and let us do the work.

FoodPal free download:

Fish fillet (organic quality) - Nutrition table:

Calories, carbohydrates, protein, and fat can be viewed here in the calorie table and nutrition table.


Nutrient	Per 100 g
Calorific value	581 kJ
Energy	139 kcal
Carbohydrates	7 g
Protein	13 g
Fat	6 g

Macronutrient distribution:

The food Fish fillet (organic quality) is composed of the following macronutrients.

Lack of consent from performance cookies

To enable the charts, please click the "Allow performance cookies" button. Please note that this will transmit data to third-party providers. For details please refer to our Privacy policy.

Allow performance cookies

Other foods in the category Fish and fish products:

Fish sticks (frozen)

Listed in the category Fish and fish products

Trout (raw)

Listed in the category Fish and fish products

Gilthead seabream (Dorade)

Listed in the category Fish and fish products

Golden mackerel (raw)

Listed in the category Fish and fish products

Pike (raw)

Listed in the category Fish and fish products

Halibut (raw)

Listed in the category Fish and fish products

Daily calorie intake:

Find out how many calories you should eat each day.

Calculate Calorie Intake

How do you burn 139 kcal?

Based on a woman of 25 years, 1.65 m height and 60 kg weight:

Walking

47 min

Jogging

28 min

Cycling

24 min

Fitness training

28 min

Other sports:

Find out how many calories you burn and how long you exercise.

Calculate Burned Calories

This might also interest you:

11.07.2022

20 things you should know about nutrition

Every day we hear something new about nutrition. With information coming at us from all directions, it often seems that one day something is good for you, but...

11.07.2022

What is a balanced diet?

A balanced diet is one that provides your body with the nutrients it needs to function properly. To eat right, you should consume the majority of your daily...

10.07.2022

8 foods that are not part of a balanced diet

To live a long and healthy life, it is important to eat a balanced diet. This is the mentality we grow up with and maintain throughout our adult years. Many...

11.07.2022

8 types of onions and what you can do with them

The humble onion is an incredibly versatile vegetable - you can eat it in endless ways: raw, caramelized, grilled, sautéed, fried, and more. Adding onions to a...

11.07.2022

Nutritional values of a cucumber

As a warm weather vegetable, cucumbers have a refreshing flavor and can easily be added to sandwiches or salads for added nutrients and a crunchy taste....

09.08.2022

Everything you should know about peppers

Bell peppers are crunchy and slightly sweet. They are popular in low-carb cooking and are available year-round in supermarkets. But are peppers even good for...

More information

Always consult your healthcare provider to ensure that the information displayed on this page applies to your personal circumstances.
FoodPal is not related to any of the manufacturers or products mentioned on this website. All brand names and trademarks are the property of their respective owners. FoodPal does not manufacture or sell food products. Contact the manufacturer for complete information.

Reviews from our users

I love this app!

I love this app! The food is super varied and filling (and soo delicious!). With one purchase I have the ingredients for a whole week together, thanks to the shopping list. The ingredients are also readily available and not really expensive.

Nicole — App User

The first app in the field of nutrition tips

The first app in the field of nutrition tips that really convinces me. Updates get minor issues out of the way and new features are added all the time. Top!

Unknown user — App User

Have already tried many nutrition apps

ave already tried many nutrition apps but here it is really great and you save a lot of time because you do not have to enter all the meals yourself! 👍👏

Mareen — App User

I usually do not rate apps

I don't usually rate apps but this one has to be rated.... I have never had such a great app just fits everything.... The nutrition plans are just absolutely awesome just everything is awesome many many thanks

Mareen — App User

This app is an excellent support

This app is an excellent support for healthy eating even with little time and effort! Super recipes are also included. Highly recommended!

Lennert — App User

Get your individual nutrition plan as an app on your smartphone now!