Pangasius fillet

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Pangasius fillet - Nutritional values for 100 Gram :

77 kcal

Calories

0 g

Carbohydrates

14 g

Protein

1 g

Fat

Quantity

Portion

Our recommendation

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Category: Health & Fitness

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Pangasius fillet - Nutrition table:

Calories, carbohydrates, protein, and fat can be viewed here in the calorie table and nutrition table.


Nutrient	Per 100 g
Calorific value	322 kJ
Energy	77 kcal
Carbohydrates	0 g
Protein	14 g
Fat	1 g

Macronutrient distribution:

The food Pangasius fillet is composed of the following macronutrients.

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Daily calorie intake:

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How do you burn 77 kcal?

Based on a woman of 25 years, 1.65 m height and 60 kg weight:

Walking

26 min

Jogging

15 min

Cycling

13 min

Fitness training

16 min

Other sports:

Find out how many calories you burn and how long you exercise.

Calculate Burned Calories

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