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Spring onions, scallions (fresh)
Spring onions, scallions (fresh) - Nutritional values for 1 Piece (46 g):
19.32 kcal
Calories
3.68 g
Carbohydrates
0 g
Protein
0 g
Fat
Quantity
Portion
Our recommendation
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Category: Health & Fitness
Category: Health & Fitness
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Spring onions, scallions (fresh) - Nutrition table:
Calories, carbohydrates, protein, and fat can be viewed here in the calorie table and nutrition table.|
Nutrient |
Per 100 g | Per portion (46 g) |
|---|---|---|
|
Calorific value |
175 kJ | 80.5 kJ |
|
Energy |
42 kcal | 19.32 kcal |
|
Carbohydrates |
8 g | 3.68 g |
|
Protein |
0 g | 0 g |
|
Fat |
0 g | 0 g |
Macronutrient distribution:
The food Spring onions, scallions (fresh) is composed of the following macronutrients.
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Spring onions, also known as scallions, are a popular ingredient in many Asian dishes and have a mild, slightly spicy flavor. They are rich in nutrients and have a number of health benefits:
- Spring onions are rich in vitamin C, vitamin A and folic acid. They also contain vitamin K, potassium and calcium.
- The fiber found in spring onions can help improve intestinal health and prevent constipation.
- Spring onions are very low in calories.
What to know about spring onions
Spring onions are a type of onion used in many Asian cuisines. They belong to the lily family and are botanically a type of shallot.
Spring onions are eaten raw, for example in salads or as a garnish for sushi. However, they can also be fried or steamed and are used in soups and other Asian dishes.
Frequently asked questions
How are onions grown?
Leek onions are grown like other onions. The seeds are sown in small pots or outdoors. Plants are watered regularly and fertilized as needed.
What is the best way to store spring onions?
Leek onions should be stored in a cool, dark place to keep them fresh longer. For example, they can be stored in the vegetable compartment of the refrigerator or in a cool basement. Spring onions can also be frozen for a longer shelf life.
