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Olives - Nutritional values for 1 Piece (5 g):

7 kcal
0.05 g
0.05 g
0.65 g

Olives - Nutrition table:

Calories, carbohydrates, protein, and fat can be viewed here in the calorie table and nutrition table.


Per 100 g Per portion (5 g)

Calorific value

577 kJ 28.85 kJ


140 kcal 7 kcal


1 g 0.05 g


1 g 0.05 g


13 g 0.65 g

Macronutrient distribution:

The food Olives is composed of the following macronutrients.

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Olives have a number of benefits as a food:

  • Olives are rich in nutrients such as vitamin E, potassium, calcium and natural antioxidants, all of which are important for a healthy diet.
  • Olive oil is rich in healthy fats that help lower blood cholesterol levels and reduce the risk of heart disease.
  • Olives contain polyphenols, which are anti-inflammatory, making them beneficial for overall health.
  • Olives can help control hunger pangs, which can be helpful when dieting.
  • Olive oil can also help moisturize and rejuvenate the skin.

What to know about olives

Olives are the fruit of the olive tree (Olea europaea), which is grown in Mediterranean countries and other warm climates. Olives are sold as green or black olives, depending on the degree of ripeness and processing. Green olives are usually processed immediately after harvest, while black olives are stored longer and have a milder flavor.

Olives and olive oil are an important part of the cuisine in many countries and are consumed both raw and processed. Olive oil is also commonly used as a cooking and salad oil.

However, it is important to know that olives and olive oil are high in calories and should therefore be consumed in moderation.

Frequently asked questions

What is the shelf life of olives and how should they be stored?

Olives can be stored in the refrigerator for a few weeks. Olives preserved in oil will keep for about a year if kept in a cool, dark place. Pure olive oil should be stored in a cool, dark place and will keep for about 6 months.

How are olives grown?

Olives grow on olive trees that thrive in warm, dry climates like the Mediterranean. The trees can live up to a thousand years and bear fruit every year. The harvest time of olives depends on the variety and climate. In the Mediterranean region, harvesting usually begins in October or November, while in warmer regions the fruit can be harvested all year round.

What is the difference between green and black olives?

Green and black olives differ in ripeness and flavor. Green olives are picked before they are fully ripe and have a bitter, tart flavor. They are often pickled or marinated in oil to soften their flavor. Black olives, on the other hand, are harvested fully ripe and have a milder, nutty flavor. They are often used as a snack or to enhance dishes.

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