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Nutrient |
Per 100 g | Per portion (400 g) |
---|---|---|
Calorific value |
37 kJ | 148 kJ |
Energy |
9 kcal | 36 kcal |
Carbohydrates |
2 g | 8 g |
Protein |
1 g | 4 g |
Fat |
0 g | 0 g |
The food Pak Choi (fresh) is composed of the following macronutrients.
Pak Choi is a popular Asian vegetable with many health benefits. Here are some of the most important benefits:
Pak choi is an Asian vegetable also known as bok choy. It belongs to the cruciferous family and is commonly used in Asian cuisine. Pak choi has a mild, slightly sweet flavor and a soft texture.
The vegetable grows on short, bushy plants and has large, white stems with green leaves. It is available in a variety of sizes and shapes, including small and large plants.
The vegetable can be used raw in salads, but is often boiled or roasted for use in soups, stews, curries and other Asian dishes.
What is the best way to store pak choi?
Pak Choi is best stored in the refrigerator. This will keep it fresh for up to a week.
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