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Bell pepper (red, fresh)

Bell pepper (red, fresh)

Bell pepper (red, fresh)

Bell pepper (red, fresh) - Nutritional values for 1 Piece (150 g):

64.5 kcal
Calories
9 g
Carbohydrates
1.5 g
Protein
0 g
Fat
Quantity
Portion

Bell pepper (red, fresh) - Nutrition table:

Calories, carbohydrates, protein, and fat can be viewed here in the calorie table and nutrition table.
 

Nutrient

Per 100 g Per portion (150 g)

Calorific value

180 kJ 270 kJ

Energy

43 kcal 64.5 kcal

Carbohydrates

6 g 9 g

Protein

1 g 1.5 g

Fat

0 g 0 g

Macronutrient distribution:

The food Bell pepper (red, fresh) is composed of the following macronutrients.

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Bell bell pepper red is a very healthy food that contains a variety of nutrients that are very beneficial for health. Some of the most important benefits of red peppers are:


  • Red bell peppers are an excellent source of vitamin C, an important antioxidant.
  • Red peppers also contain high amounts of beta-carotene, a precursor to vitamin A.
  • Red peppers have a very low calorie content
  • Red peppers also contain important minerals such as potassium and magnesium.


What to know about bell peppers

Peppers, known as bell peppers or Capsicum annuum, are a popular vegetable grown in many parts of the world. They belong to the nightshade family and come in a variety of shapes, sizes and colors, including green, yellow, orange and red. Peppers are particularly rich in vitamin C and beta-carotene and are often used in salads, sauces, soups and other dishes.


Red peppers have a sweet flavor and a firm, crunchy texture that makes them a popular vegetable for raw or lightly steamed dishes. They can also be roasted, grilled or baked for a versatile choice of dishes.


Peppers are a good source of vitamin C, beta-carotene and fiber and may also contain a good amount of potassium, magnesium and folate. They are often considered a healthy choice for a balanced diet and can be used in many different recipes, from salads and sauces to soups and stuffings.


Frequently asked questions

How are peppers grown and harvested?

Peppers are grown outdoors, although they can also be cultivated in greenhouses. They prefer warm temperatures and plenty of sunlight and are grown in the tropics and subtropics. Peppers are grown from seeds or plant stolons and take about 70-80 days to mature. As they grow, they require regular watering and fertilizing to thrive optimally.


How to store peppers and how long do they keep fresh?

Peppers should be stored at room temperature to preserve their freshness. They can also be stored in the refrigerator if you want them to stay fresh longer. Red peppers will keep a little longer than green peppers and can be stored in the refrigerator for up to a week. Green peppers should be used within one to two days. There are also some ways to keep peppers fresh longer by freezing or drying them.


Are there differences between red peppers and other types of peppers such as green, yellow or orange peppers?

Yes, there are differences between the different types of peppers, especially in terms of flavor, texture and nutritional content. Red peppers tend to have a sweeter flavor than green peppers because they ripen longer on the plant and therefore contain more sugar. Green peppers have a slightly heartier flavor and are often less sweet than red peppers. Yellow and orange peppers have a flavor that is somewhere between red and green. Red peppers tend to have a softer texture than green peppers because they ripen longer on the plant and therefore have more time to break down their cell walls. Green peppers tend to be firm and crunchy, making them better suited for raw or lightly steamed dishes. Yellow and orange peppers have a texture that is somewhere between red and green.

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