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Radish (fresh)
Radish (fresh) - Nutritional values for 100 Gram :
18 kcal
Calories
2 g
Carbohydrates
1 g
Protein
0 g
Fat
Quantity
Portion
Our recommendation
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Category: Health & Fitness
Category: Health & Fitness
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Radish (fresh) - Nutrition table:
Calories, carbohydrates, protein, and fat can be viewed here in the calorie table and nutrition table.|
Nutrient |
Per 100 g |
|---|---|
|
Calorific value |
75 kJ |
|
Energy |
18 kcal |
|
Carbohydrates |
2 g |
|
Protein |
1 g |
|
Fat |
0 g |
Macronutrient distribution:
The food Radish (fresh) is composed of the following macronutrients.
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Radishes have a number of health benefits:
- Radishes contain vitamin C, folic acid and potassium, which strengthen the immune system and regulate blood pressure.
- They are rich in antioxidants that protect the body from harmful free radicals.
- Radishes contain fiber, which regulates digestion and prevents constipation.
- They are low in calories, making them a good choice for people who want to lose weight.
- Radishes can also reduce inflammation in the body.
What to know about radishes
Radishes are a cool root vegetable grown in many parts of the world. They belong to the cruciferous family and have a round or oblong shape. They have a smooth, red skin and a white, crisp interior. Radishes have a sharp, refreshing flavor that is often described as "spicy".
They are eaten raw, such as in salads or as a snack, but can also be cooked or pickled. Radishes are available from May to September, depending on the growing area.
Frequently asked questions
What is the best way to store radishes?
Radishes should be stored as fresh and cool as possible to maintain their quality and shelf life. Radishes should therefore be stored in the refrigerator. It is important to know that radishes cannot be stored for a long time. If they are kept in the refrigerator for more than a week, they may lose flavor and texture. It is best to consume them within a few days.
How are radishes grown and harvested?
Radishes can be sown directly outdoors or in pots, depending on whether they are to be harvested earlier or later in the year. The soil should be moist, but not wet. Radishes need little fertilizer, but it is advisable to provide them with a nitrogen fertilizer to promote healthy growth. Radishes are ready for harvest about 3-4 weeks after sowing.
When is the best time to harvest radishes?
The best time to harvest radishes depends on the variety and growing conditions. Generally, radishes are spring and fall crops and are harvested from May to October. Early varieties can be harvested as early as a few weeks after sowing, while late varieties require about 8 to 10 weeks. When growing radishes, it is important that the fruits grow in a cool and moist environment, otherwise the radishes will spoil quickly and taste bad.
What are the varieties of radishes?
There are many varieties of radishes that vary in size, shape, color and flavor. Some of the most popular varieties are round radish, oblong radish, white radish, black radish, wasabi radish, daikon radish and water radish.
