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Rhubarb (fresh)
Rhubarb (fresh) - Nutritional values for 100 Gram :
20 kcal
Calories
1 g
Carbohydrates
0 g
Protein
0 g
Fat
Quantity
Portion
Our recommendation
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Category: Health & Fitness
Category: Health & Fitness
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Rhubarb (fresh) - Nutrition table:
Calories, carbohydrates, protein, and fat can be viewed here in the calorie table and nutrition table.|
Nutrient |
Per 100 g |
|---|---|
|
Calorific value |
83 kJ |
|
Energy |
20 kcal |
|
Carbohydrates |
1 g |
|
Protein |
0 g |
|
Fat |
0 g |
Macronutrient distribution:
The food Rhubarb (fresh) is composed of the following macronutrients.
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Rhubarb has many benefits:
- Rhubarb is very low in calories, making it a good choice for people who want to limit their calorie intake.
- It is a good source of vitamin C, which is important for a healthy immune system and skin.
- Rhubarb contains fiber, which can aid in digestion and prevent constipation.
- It contains antioxidants that can protect the body from free radicals and oxidative stress.
- Rhubarb has a low glycemic index, which means it does not raise blood sugar levels much.
What to know about rhubarb
Rhubarb is a vegetable harvested mainly in spring and early summer. It is a popular food in Europe and North America and is often used in pies, jams, jellies, juices and soups.
Rhubarb has a tart flavor that is often combined with sugar or other sweet ingredients to make a sweet and sour mixture. It is also a good ingredient for sweet and savory dishes.
Rhubarb contains large amounts of oxalic acid, which can cause health problems in some people. Therefore, it should be consumed only in moderation.
Usually only the stalks are consumed; the leaves are poisonous and should not be eaten.
Rhubarb is readily available and can be purchased in season in supermarkets or markets. It can also be grown and is a hardy plant that thrives in most climates.
Frequently asked questions
What is the shelf life of rhubarb and what is the best way to store it?
Rhubarb will keep in the refrigerator for up to a week. If it is to be kept longer, it can also be frozen.
Can rhubarb be eaten raw?
Rhubarb can be eaten raw. However, it is important to know that the rhubarb seeds and leaves are poisonous and should not be eaten. The rhubarb stalks have a sour taste that can be mellowed by cooking.
Can rhubarb be grown?
Rhubarb can be grown. It is a hardy plant that does best in colder climates. To successfully grow rhubarb, it is important to choose a suitable location with well-drained soil and to water and fertilize the plant regularly. It is also important to prune rhubarb regularly to maintain a compact and productive plant. Under the right conditions, rhubarb can be a long-lived plant that reliably bears fruit every year.
