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Parsnips (fresh)
Parsnips (fresh) - Nutritional values for 100 Gram :
64 kcal
Calories
12 g
Carbohydrates
1 g
Protein
0 g
Fat
Quantity
Portion
Our recommendation
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Category: Health & Fitness
Category: Health & Fitness
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Parsnips (fresh) - Nutrition table:
Calories, carbohydrates, protein, and fat can be viewed here in the calorie table and nutrition table.|
Nutrient |
Per 100 g |
|---|---|
|
Calorific value |
267 kJ |
|
Energy |
64 kcal |
|
Carbohydrates |
12 g |
|
Protein |
1 g |
|
Fat |
0 g |
Macronutrient distribution:
The food Parsnips (fresh) is composed of the following macronutrients.
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Parsnips have a number of health benefits. Here are some benefits:
- Parsnips are rich in vitamins and minerals, especially vitamin C, vitamin K, folic acid, potassium and iron.
- They contain a lot of fiber, which is a good source of complex carbohydrates that aid digestion and help you feel full.
- Parsnips also have a low glycemic index and therefore can help regulate blood sugar levels.
- They also contain phytochemicals that act as antioxidants and may reduce the risk of cardiovascular disease.
What to know about parsnips
Parsnips, also known as turnip roots, are a root vegetable and belong to the umbelliferae family. They are native to Europe and Asia and are harvested mainly in the fall and winter. Parsnips have an elongated, thick, nodular shape and can be yellow, white or pink.
They can be eaten raw or cooked and are suitable for a variety of recipes including soups, casseroles, purees and gratins. They have a sweet, nutty flavor and a firm texture.
Frequently asked questions
What is the best way to store parsnips?
Parsnips should be stored in a cool, dark place to keep them fresh. They can be stored in the refrigerator or in a cool cellar. Parsnips can also be frozen to keep them fresh longer. Frozen parsnips should be used within 6 months.
What are the different types of parsnips?
There are many different types of parsnips grown in agriculture. Some of the best known and most commonly grown types are common parsnip, white parsnip, yellow parsnip, sweet potato parsnip and Japanese parsnip.
What regions are best for growing parsnips?
Parsnips are cold-tolerant and can be grown in many regions. However, they prefer a cool and humid climate and thrive best in regions with mild winters and rainy summers. In Europe, parsnips are grown mainly in northern and western regions. In Germany, the Netherlands, Belgium and France, they are among the most important root vegetables. In North America, regions with temperate climates, such as the Pacific Coast, the regions around the Great Lakes, and the Northeast, are best suited for growing parsnips. In Asia, parsnips are grown mainly in Japan, China and Korea.
